How many carbs are in Banquet Select Recipes Smothered Burrito

500Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 500
  • Fat: 20g
  • Carbs: 65g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 meal - it is the same (calorie-wise) to 1428.57 g of portobello mushrooms (cooked), 71.43 cups of swiss chard (raw), and 100.0 oz mixed salad greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    21.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With 65 grams per 500 calories, this food has a fair level of carbs (it has the same amt as foods like parsnips, cheesecake and drink mixes). Compared to foods in its food group, this specific food has a very high quantity of carbs. Here, almost 17 percent of foods in this food group have a greater carbs percentage. Likewise, about 50% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Ground Chuck Hamburger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amt as quinoa, rice noodles and empanadas. Compared to foods in its food group, this item has a safe degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 76% of other foods. Similarly, roughly 45 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 25 mg is 8.33% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Golden Curry Sauce Mix (S&B Foods), Walla Walla Sweet Onion Rings (3 Pieces) (Burgerville), Mini Vegetable Egg Rolls (Chung's)

  • How much fiber are in 1 serving?

    This food has a high amount of fiber compared to foods in the same food group (fast food). In this case, roughly 92% of other foods in this food group have a lower fiber ratio. In the same way, around 17% of all foods we analyzed have a greater fiber/calories percentage. 44% of your daily recommended intake will be met by this specific serving size. Having a very high amt of fiber with a fiber/calorie ratio of 2.2%, it has the same degree as hominy, hummus and spinach.

    Overall Score

    Very High

    Alternatives: French Fries (Medium) (Wingstop), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Portabella Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    At 9.6 grams per 300 calories, this specific food has a good level of protein (it has the same amt as foods like prunes, orange juice and litchis). Approximately 47% of all foods we analyzed have a lower protein ratio. In the same way, this item has a decent quantity of protein compared to foods in its food group. Here, around 82 percent of foods in this food group have a greater protein/calories percentage. For most people, 16 g is 32% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Grillers Vegan (Morningstar Farms), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with 8 grams for every 500 calories, it has the same degree as cocoa, guacamole and sandwiches. Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, approximately 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 32% of all foods in our system.

    Overall Score

    High

    Alternatives: Supreme Pizza Rolls (Totino's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Pork & Green Chile (Evol)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amt of sodium. Here, within its own food group, this food has less sodium than nearly 42% of other foods. Similarly, almost 31% of all foods in our entire database have a greater sodium percentage. Having a stiff amt of sodium with a sodium/calorie ratio of 240%, it has the same quantity as pancakes, cod and gnocchi. 50% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Quick Grits (Aunt Jemima), Old Fashioned Grits (Aunt Jemima), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    Having a below average amt of sugar with a sugar/calorie ratio of 2.4%, it is around the same amt as egg yolks, bacon and lobster. 7.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a fair amount of sugar. Here, nearly 71 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 23 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Hash Brown Sticks (5 Piece) (Del Taco), Gourmet Mini Bites (Bubba Burger), Breakfast Veggie Sausage Patties (Yves Veggies)