How many calories are in HEB Select Roasted Yukon Gold Potatoes

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same amt of calories as 2.75 oz puerto rican style starchy vegetables, 2.36 oz sweet potato crispy bite-sized puffs, and 4.6 oz yellow potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit of carbs will be achieved by this food/serving size. Having an above average degree of carbs with a carbs/calorie ratio of 72.73%, it is around the same amt as vegetables, rice and cupcakes. Compared to foods in its food group, this food has a considerable amount of carbs. Here, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 72 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Instant Mashed Potatoes (Safeway), Cheesy Scalloped Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than nearly 100% of all foods in our database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as chickpeas, chips and salsa. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Coconut Potatoes, Totally Tangy Baked French Fries, Au Gratin Potatoes (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of fiber. In this case, merely 18 percent of other foods in this food group have a lower fiber percentage. Yet, almost 41% of all foods in our entire system have a greater fiber ratio. For most men and women, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0.91%, this food has an ample level of fiber (it has the same amt as foods like barbecue sauce, roast turkey and turkey breast).

    Overall Score

    Moderate

    Alternatives: Potatoes O'Brien (Kroger), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a respectable quantity of protein. Here, nearly 70 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than approximately 69% of all foods we analyzed. Having a respectable degree of protein with 9.09 grams for every 500 calories, it has the same amount as tortilla chips, sundaes and sandwich cookies. For a healthy female, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Pork and Potatoes, Bombay Potatoes (Tasty Bite)

  • How much sodium are in 1 serving?

    For a healthy individual, 400 mg is 16.67% of your daily recommended intake of sodium. Having a inordinate amt of sodium with a sodium/calorie ratio of 363.64%, it contains the same amt as salami, bacon and chowders. Around 16 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this item has a above average quantity of sodium compared to foods in the same food group. In this case, around 74 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Yellow Potatoes (Fresh Sides), Red Potatoes (Publix), White Potatoes (Shaw's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this item has an average level of sugar (it has the same quantity as foods like chicken, sour cream and cornbread). Compared to foods in its food group, this food has a moderate degree of sugar. Here, about 44 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 69 percent of all foods in our database have a greater sugar percentage. 2.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Instant Mashed Potatoes (Always Save), Homestyle Mashed Potatoes (Publix)