Calorie Content in Campbell's Select Savory Chicken & Long Grain Rice Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has around the same degree of calories as 8.33 oz kelp seaweed, 3.12 cups of chopped scallions (uncooked), and 1.25 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 42% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a considerable amount of carbs. In this case, approximately 60% of other foods in this food group have a lower ratio of carbs to calories. With 90 g for every 600 calories, this food has a moderate level of carbs (it has the same amt as foods like soy milk, alcohol and paella). 5% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Soup Mix (Ideal Protein), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like dips, fritters and potato salad with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. Compared to foods in the same food group, this item has a moderate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 41 percent of other foods. Similarly, almost 33 percent of all foods in our database have a greater cholesterol/calories percentage. 3.33% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Homestyle Vegetable and Rice Soup (Progresso), Low Fat Vegetarian Black Bean Soup (Panera Bread), Garlic and Vegetable Rice Noodle Soup (Thai Kitchen)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a serviceable degree of fiber. In this case, roughly 36% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 64% of all foods in our database have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like burritos, bagels and pecans at 2 g per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Fat Free Black Bean Soup (Health Valley), Organic Vegetable Soup No Salt Added (Health Valley)

  • How much protein are in 1 serving?

    This specific food has a tremendous degree of protein compared to foods in the same food group (most soups). Here, approximately 81 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 82% of all foods in our entire system have a lower protein/calories percentage. Having a whopping amt of protein with a protein/calorie ratio of 28%, it has the same amount as chilaquiles, swordfish and tempeh. 14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Organic Lentil Soup (Fresh & Easy), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like salmon, okra and whole grains). Almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a insubstantial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mushroom Rice Noodle Soup Bowl (Thai Kitchen), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain), Premium Chili Beans (S&W)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 970 mg for every 100 calories, it has the same degree as turnips, bacon and sauerkraut. This food has a enormous amount of sodium compared to foods in its food group. In this case, around 84 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 5% of all foods among all food groups have a greater sodium/calories ratio. 970 milligrams is 40.42% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Turkey Chili (Regular) (San Francisco Soup Company), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amount of sugar as foods like butter, rye bread and beans with a sugar/calorie ratio of 12%, which is a considerable amount. Almost 56% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (most soups), this food has a moderate-high quantity of sugar. In this case, roughly 68% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Stock Cubes (Dry, Dehydrated), Instant Shiro Miso Soybean Paste White Soup (Kikkoman)