How many calories are in Safeway Select Watch'n Carbs Chocalate Ice Cream

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 1.11 oz seasoned rye wafers, 0.44 belgian chocolate & blood orange torte, and 30.08 g of marshmallow cookie with rice cereal and chocolate chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 6.67 g per 200 calories, this item has a reasonable level of carbs (it has the same quantity as foods like white wine, almond butter and meatballs). Compared to foods in the same food group, this item has a inconsiderable amt of carbs. Here, within its own food group, this item has less carbs than approximately 99 percent of other foods. Likewise, nearly 86% of all foods in our entire system have a greater ratio of carbs to calories. 1.33% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high quantity of cholesterol. Here, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 11 percent of all foods in our database. Having a extreme quantity of cholesterol containing 100 milligrams for every 400 calories, it contains the same amount as anchovies, carp and chicken nuggets. 30 mg is 10% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Fruit BBQ Marinade, Chewy Fudge Brownie Mix (Martha White), Sport Beans (Jelly Belly)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent amount of fiber. Here, approximately 23% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 44% of all foods in our entire database have a greater fiber/calories ratio. Having a solid amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same degree as carrot cake, quiche and pies. 1 g is 4% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this food has a exceptional degree of protein. In this case, within its own food group, this food has less protein than about 36 percent of other foods. Similarly, around 71 percent of all foods in our entire database have a greater protein ratio. This item has the same degree of protein as foods like teriyaki sauce, ice cream sodas and cream with a protein/calorie ratio of 6.67%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 37.5%, it has the same amt as quesadillas, mousse and ricotta cheese. Compared to foods in the same food group (sweets), this food has a excessive quantity of saturated fat. In this case, almost 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Quakes Rice Snacks - Chocolate (Quaker), Fudge Brownie Mix (Betty Crocker), Soft Baked Cookies - Old Fashioned Oatmeal (Country Choice Organic)

  • How much sodium are in 1 serving?

    2.08% of your daily recommended value of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 41.67%, this food has a typical level of sodium (it has the same degree as foods like grape juice, alcohol and tempeh). Compared to foods in the same food group (sweets), this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than about 67% of other foods. Similarly, this item has less sodium than about 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Oreo Overload (Like It) (Cold Stone Creamery), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    For most individuals, 3 grams is 7.5% of your DRV (Daily Recommended Value) of sugar. Having a considerable amt of sugar containing 12.5 g for every 500 calories, it is around the same quantity as burgers, whole wheat bagels and halibut. Almost 51 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a safe quantity of sugar. In this case, merely 11% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Nutter Butter Peanut Butter Pie (Outback Steakhouse), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Mint Patties (Russell Stover)