How many calories are in Arnold Select Wheat Hot Dog Rolls

130Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same quantity of calories as 0.95 large roti, 0.87 bar tlc chewy granola bars (trail mix), and 46.93 g of pumpernickel rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 24 percent of all foods in our database. For most men and women, 25 g is 8.33% of your daily recommended consumption. Containing 38.46 grams per 200 calories, this item has a moderate-high level of carbs (it has the same quantity as foods like chocolate cake, jalapenos and black beans).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pasta sauce, okra and whole cereals. Compared to foods in the same food group (breads and cereals), this food has a limited degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Fruit and Nut Granola Cereal (Cascadian Farm), White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), 35 Calorie White Bread (EarthGrains)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.54%, it is around the same amount as tahini, coconut milk and dark chocolate. 8% of your daily recommended consumption will be fulfilled by this food/serving size. About 26% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this specific food has a fine amt of fiber. In this case, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Special K MultiGrain Oats & Honey (Kellogg's), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    Roughly 44 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a fine amt of protein. In this case, about 28 percent of foods in this food group have a greater ratio of protein to calories. Having a fair amt of protein containing 19.23 g per 500 calories, it is around the same amt as chocolate cake, rice noodles and beets. For a healthy female, 5 grams is 10% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this food has a meager amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like sunflower seeds, cauliflower and ice pop).

    Overall Score

    Low

    Alternatives: Light Wheat Hamburger Rolls (Shaw's), Favorite Sandwich Bread Mix (Gluten-Free Pantry), New York Style Plain Bagel (Thomas')

  • How much sodium are in 1 serving?

    270 mg is 11.25% of your recommended limit per day of sodium for most individuals. Nearly 38 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, about 68% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 207.69%, this food has an above average level of sodium (it has the same quantity as foods like steak, baked potatoes and roast chicken).

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Ralphs), Soft Corn Tortillas (Taco Size) (Manny's), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group (breads and cereals). Here, around 28 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than roughly 41 percent of all foods we analyzed. For most individuals, 5 g is 12.5% of your daily recommended limit of sugar. Having a fair amount of sugar with a sugar/calorie ratio of 15.38%, it is around the same amount as eggs, most soups and bread crumbs.

    Overall Score

    Moderate

    Alternatives: Gorditas (Trader Joe's), Brown Rice Tortillas (Trader Joe's), Zesty Italian Croutons (Ralphs)