How many carbs are in Green Giant Select Whole Green Beans

25Calories

Per Serving

Number of Calories: Based on 1 cup frozen serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup frozen - it is equivalent to 0.83 cups of habanero pepper ( cooked), 5.0 oz red leaf lettuce, and 0.04 cups of black eyed peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 96%, it is around the same amount as juice, grape juice and apple juice. Compared to foods in the same food group, this specific food has a enormous amt of carbs. Here, nearly 7% of foods in this food group have a greater carbs/calories percentage. Similarly, around 7 percent of all foods in our entire database have a greater ratio of carbs to calories. 2% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Jalapenos (Five Guys), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pineapples, collards and seeds containing 0 mg for every 400 calories, which is a limited amount. 0 milligrams is 0% of your daily recommended limit of cholesterol for most individuals. This food has less cholesterol than about 100% of all foods in our system. In the same way, this specific food has a minimum amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Mixed Vegetables (Green Giant), Zen Garden Frozen Vegetables (Europe's Best), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as parsnips, flour and chickpeas. For a healthy person, 1 g is 4% of your daily recommended consumption. Compared to foods in its food group, this food has a proficient quantity of fiber. Here, about 45 percent of other foods in this food group have a lower ratio of fiber to calories. But, around 93 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Baby Brussel Sprouts & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Around 41% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this food has a ample degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 45 percent of other foods. For most people, 1 g is 2% of your daily recommended value. Having a moderate amount of protein with a protein/calorie ratio of 16%, it contains the same quantity as tea, coconuts and plums.

    Overall Score

    Moderate

    Alternatives: Soybeans (Edamame) (Melissa's), Sliced Mushrooms (Green Giant), Hearts of Palm (Pastene)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a trivial amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. This food has the same degree of saturated fat as foods like vodka, onions and ketchup at 0 g for every 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo), Diced Green Chiles (Mild) (La Preferida), Mexican Corn (Del Monte)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily limit for most individuals. This item has less sodium than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a trivial amt of sodium. Here, only 0 percent of other foods in this food group have a lower sodium ratio. Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as dates, red wine and prunes.

    Overall Score

    Low

    Alternatives: Hibachi Vegetables (Benihana), Cornstarch, Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    This food has a immoderate quantity of sugar compared to foods in the same food group. In this case, roughly 34% of foods in this food group have a greater sugar/calories percentage. Likewise, around 73 percent of all foods in our entire database have a lower ratio of sugar to calories. 5% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like chocolate cake, pasta sauce and apple pie with a sugar/calorie ratio of 32%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spicy Corn Sticks (Jack in the Box), Sliced Pepperoncini (Mt. Olive), Kalamata Olives (Berkley & Jensen)