How many carbs are in Post Selects Apple Caramel Pecan Crunch

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 3.5g
  • Carbs: 41g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 cup - it has around the same degree of calories as 59.66 g of shredded wheat cereal, 0.47 cups of plain bread crumbs, and 0.49 cups of bread crumbs.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 58.57 g per 300 calories, it is around the same degree as chocolate cake, frostings and toppings. 13.67% of your daily limit of carbs will be achieved by 1 serving. Compared to foods in its food group, this food has a above average quantity of carbs. Here, roughly 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 78 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by 1 serving. Having a meager quantity of cholesterol with 0 mg for every 600 calories, it is around the same amount as vegetable melons, pasta sauce and shallots.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin English Muffins (Wonder), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD), Frozen Grands Buttermilk Biscuits (Pillsbury)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber containing 2.38 g per 100 calories, it has the same amt as corn, rye bread and cranberries. 20% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 84% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a fine amt of fiber. In this case, approximately 20 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Smart White Bread (Wonder), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like wafers, sundaes and taco shells with a protein/calorie ratio of 7.62%, which is a fair amount. 8% of your daily recommended limit will be achieved by this food/serving size. Around 67 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a typical quantity of protein. Here, within its own food group, this item has less protein than nearly 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Men's Bread (French Meadow Bakery), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    With 0 grams for every 300 calories, this item has a meager level of saturated fat (it has the same degree as foods like jalapenos, crackers and rye bread). Just 0% of all foods in our system have a lower saturated fat/calories ratio. Likewise, this specific food has a small quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Cottage Bread (Village Hearth), Original Bite Size Frosted Wheat (Fry's), Double Fiber Multigrain Bread (EarthGrains)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a ordinary amt of sodium. Here, almost 78 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 39 percent of all foods among all food groups have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like cherry pie, ground chicken and bulgur with 523.81 milligrams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Yellow Corn Tortillas (Mi Casa), Biscuit Holes Dipping Icing Cup (Hardee's)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be filled by 1 serving. This specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 23 percent of other foods. Likewise, about 38 percent of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 19.05%, this item has an above average level of sugar (it has the same amt as foods like stir frys, zucchini and bisque).

    Overall Score

    High

    Alternatives: Thin & Crispy Sesame Flatbread (Wasa), Taco Shells (Casa Fiesta), Sizzling Chicken Tortilla Bake (Dream Dinners)