How many calories are in Post Selects Blueberry Morning Cereal

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 45g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 5.6 slices light wheat bread, 2.86 oz toasted multigrain bread, and 1.96 oz kashi cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a above average degree of carbs. In this case, nearly 76 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 83 percent of all foods among all food groups have a lower carbs percentage. This specific food has the same amount of carbs as foods like fruit, blueberries and pears with a carbs/calorie ratio of 81.82%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 400 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like mixed nuts, chutney and broccoli). This item has a trivial amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 100% of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Lender's), Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's), Mini Bagels Strawberry (Thomas')

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 2.73 g per 300 calories, it contains the same amount as iced tea, ice creams and pasta salad. Compared to foods in its food group, this specific food has a favorable amount of fiber. Here, approximately 56 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 41 percent of all foods in our database have a greater ratio of fiber to calories. 2 grams is 8% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Lite Hot Dog Buns (Schwebel's), Black Rye Bread (Rubschlager), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    Having a reasonable amt of protein with 5.45 g for every 400 calories, it is around the same amt as vinegar, barbecue sauce and gum. For most men and women, 3 g is 6% of your daily recommended consumption. This food has a limited amount of protein compared to foods in the same food group. Here, merely 5 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than roughly 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Multigrain Bread (Atkins), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    At 0 g per 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like chicken breast, octopus and kale). Compared to foods in the same food group, this food has a small amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cracked Wheat Bread (Dave's Killer Bread), Honey Crisp Medley (Fry's), Honey Wheat Berry Bread (Hartford Farms)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group (breads and cereals). In this case, about 72 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 43% of all foods we analyzed have a lower sodium percentage. This food has the same amt of sodium as foods like lentils, muenster cheese and chimichangas with a sodium/calorie ratio of 127.27%, which is a moderate amount. 11.67% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Multigrain Hot Cereal (Trader Joe's), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like donuts, brownies and alcohol with a sugar/calorie ratio of 29.09%, which is a stiff amount. 40% of your daily recommended intake will be met by 1 serving. This food has a inordinate quantity of sugar compared to foods in the same food group (breads and cereals). Here, about 10 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than almost 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Jalapeno & Cilantro Tortillas (Fresh & Easy), Classic Caesar Croutons (Pepperidge Farm)