Nutritional Info in Post Selects Cranberry Almond Crunch

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 3/4 cup - it is the same (calorie-wise) to 73.26 g of wheat dinner rolls, 2.22 cups of fiber one, and 2.11 oz shredded bran wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate-high quantity of carbs. Here, almost 37% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 78 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78%, it is around the same amount as most beverages, noodles and granola bars. 13% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 600 calories, this specific food has a low level of cholesterol (it has the same amt as foods like macaroni and cheese, nectar and zucchini). Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire system have a lower cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: No Added Fat Wheat Crispbread, Crisp Rice Cereal (Trader Joe's), Enriched Bar-B-Q Bread (Colonial)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of fiber. In this case, approximately 65 percent of other foods in this food group have a lower fiber percentage. In the same way, around 74 percent of all foods in our database have a lower fiber/calories ratio. 3 grams is 12% of your recommended limit per day for a healthy individual. Having a magnificent amt of fiber containing 3 grams per 200 calories, it is around the same amt as potatoes, nougat and vinegar.

    Overall Score

    High

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Apricot Oatmeal Bar, Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of protein. Here, nearly 79% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than approximately 65% of all foods we analyzed. This food has the same degree of protein as foods like water, cheesecake and onions with 2 g per 100 calories, which is a respectable amount. For most individuals, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower saturated fat/calories ratio. At 0 g per 200 calories, this specific food has a trivial level of saturated fat (it has the same quantity as foods like asparagus, red wine and ice pop).

    Overall Score

    Low

    Alternatives: Trix Fruity Sweetened Corn Puffs (General Mills), Goji Berry Flake & Cluster Cereal (Yogi), Low Fat English Muffins (Country Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 57.5%, this food has a below average level of sodium (it has the same quantity as foods like walnuts, frostings and root beer). 4.79% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This item has less sodium than approximately 75% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than almost 89% of other foods.

    Overall Score

    Modest

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Organics Oat & Honey Granola (Central Market), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with 19.5 g for every 300 calories, it contains the same amount as organic milk, broth and cereal bars. For a healthy male, 13 g is 32.5% of your daily recommended value. This item has a inordinate amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 14 percent of other foods. Similarly, this item has less sugar than roughly 32% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Cheddar Jalapeno Breadstick (Au Bon Pain), Brown Rice Tortillas (Food For Life Baking Company)