Calorie Content in Post Selects Great Grains Raisins Dates & Pecans Cereal

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 40g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same degree of calories as 3.45 oz reduced calorie high fiber white bread with fruit and/or nuts, 416.67 g of farina cereal, and 2.86 slices of toasted oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of carbs. Here, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22 percent of all foods we analyzed have a greater carbs percentage. Having a unreasonable degree of carbs at 60 grams for every 300 calories, it contains the same quantity as lentils, rice and sandwich cookies. 13.33% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apricots, cherries and tea. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Enriched Sliced Light White Bread (Country Kitchen), Multigrain Sandwich Bread (Roman Meal), Garlic Herb Bread Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional degree of fiber. Here, almost 20 percent of foods in this food group have a greater fiber ratio. In the same way, around 85% of all foods in our database have a lower ratio of fiber to calories. 20% of your daily limit will be met by 1 serving. Having a immense degree of fiber with 15 grams for every 600 calories, it contains the same degree as dates, grapes and whole cereals.

    Overall Score

    Very High

    Alternatives: Black Rye Bread (Rubschlager), Light Wheat Bread (Southern Home), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 65 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a respectable amount of protein. Here, almost 21 percent of other foods in this food group have a lower protein percentage. 4 grams is 8% of your daily recommended intake of protein for a healthy person. Having a serviceable amount of protein with a protein/calorie ratio of 8%, it has the same amount as macadamia nuts, papayas and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like smoked salmon, fruit and trout). Compared to foods in the same food group, this food has a small amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Blancas Corn Tortillas (El Milagro), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 75%, it has the same degree as bison, crackers and half and half creams. For most men and women, 150 milligrams is 6.25% of your daily recommended intake. Compared to foods in the same food group, this specific food has a safe amt of sodium. Here, only 15 percent of other foods in this food group have a lower sodium percentage. Similarly, roughly 69% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Low Sodium Hard Bread Stick, Garlic Buttered Roll (Champps), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 26%, it has the same amt as salad dressing, snow peas and cucumbers. Compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, about 14% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 32% of all foods in our system. 13 grams is 32.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Louisiana Traditional French Loaf Bread (Cobblestone Mill), White Pita Bread (Pita Pit), Creamy Oat Bran (Old Wessex)