Calorie Content in Schwebel's Selects Healthy Multi Grain Sandwich Rolls

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 roll - it has an equal degree of calories as 1.5 servings of whole wheat naan bread, 0.43 cups of pure bliss granola, naughty but nice, and 36.0 grams original texas toast garlic & butter flavored croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like rye bread, fried rice and collards at 86.11 g for every 500 calories, which is an above average amount. 31 g is 10.33% of your DRV (Daily Recommended Value) of carbs for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of carbs. In this case, almost 63 percent of foods in this food group have a greater carbs percentage. In the same way, about 68% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by 1 serving. Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, this item has a limited amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like vinaigrette, eggplant and drink mixes at 0 milligrams per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Old Fashioned Bread (Merita), Melba Toast (America's Choice), Cap'n Crunch Treasure Hunt Crunch (Quaker)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like bagels, fajitas and ravioli with a fiber/calorie ratio of 1.67%, which is a fine amount. Around 76% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a excellent amt of fiber. Here, within its own food group, this item has less fiber than roughly 32 percent of other foods.

    Overall Score

    High

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Organic Apple Cinnamon Granola Cereal (Back to Nature), Triple Berry Crunch (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 15.56%, it is around the same quantity as yam, plums and figs. This food has a exceptional amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than about 26% of other foods. Similarly, nearly 43% of all foods among all food groups have a greater ratio of protein to calories. 14% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Tuna Stuffed Zucchini, Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 2.5%, it contains the same degree as nuts, croutons and ice pop. Compared to foods in the same food group (breads and cereals), this specific food has a moderate quantity of saturated fat. In this case, roughly 47 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 32% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 35 Reduced Calorie Vegetable Fiber Wheat Bread (EarthGrains), Ancient Grains Bread (Eating Right), Organic Honey Wheat Bread (Nature's Own)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 48 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a considerable amt of sodium. Here, almost 44% of other foods in this food group have a lower sodium/calories percentage. 12.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sodium/calorie ratio of 166.67%, this food has a moderate level of sodium (it has the same degree as foods like garlic bread, cereal and potato bread).

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread, Frosted Shredded Wheat Cereal (Ralston Foods), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 8.89%, it contains the same degree as macadamia nuts, garlic and focaccia. 4 grams is 10% of your recommended limit per day of sugar for most men and women. Roughly 51 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair quantity of sugar. Here, about 49 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: 10'' Flour Tortillas (Ole), Melba Toast (Old London), Rustic Artisan Filone (Wal-Mart)