How many carbs are in Schwebel's Selects Honey White Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is the same (calorie-wise) to 250.0 g of quick cream of wheat, 1.1 sandwich flatbread, and 1.17 oz garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended limit will be met by this food/serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 76.36%, it has the same amt as brussels sprouts, peas and artichokes. This food has a considerable degree of carbs compared to foods in the same food group. In this case, roughly 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 76% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like marshmallows, litchis and wine with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Granola Nut Clusters - Roasted Almond (Nature Valley), Chewy Granola Bar - Almond Sweet and Salty (Great Value), Focaccia Rolls (Ecce Panis)

  • How much fiber are in 1 serving?

    Around 13% of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a vast amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 17% of other foods. Having a very high amt of fiber with a fiber/calorie ratio of 2.73%, it is around the same amount as red potatoes, applesauce and whole grains. 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Spelt Bread (Shasha Bread), Health Nut Bread (Oroweat), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    About 46 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, this food has a exceptional amt of protein compared to foods in its food group. In this case, roughly 34% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 14.55%, this item has an ample level of protein (it has the same amount as foods like nectarines, sandwich cookies and caesar dressing). 4 g is 8% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Special K Protein Plus Cereal (Kellogg's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as vodka, roast turkey and jerky.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Warm Cinnamon Oat (Kashi), English Muffin (Dunkin' Donuts), Organic Soft Multi Grain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with 927.27 mg for every 600 calories, it contains the same degree as buns, ground turkey and crackers. 170 milligrams is 7.08% of your daily recommended consumption of sodium for most individuals. Compared to foods in the same food group (breads and cereals), this item has a fair quantity of sodium. In this case, nearly 39 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than approximately 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), King Corn Tortillas (Canteca), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    For most men and women, 3 grams is 7.5% of your daily recommended intake of sugar. Having a fair amount of sugar with a sugar/calorie ratio of 10.91%, it has the same degree as flour, fajitas and refried beans. This food has less sugar than nearly 47 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a average quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (BAJA), Low Carb Tortillas (Mama Lupe's), Roasted Garlic & Chive Loaf (LaBrea Bakery)