How many calories are in Aunt Jemima Self-Rising Corn Meal Mix

80Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3 tbsp - it is the same (calorie-wise) to 8.0 oz sweet baby supremes baby cut carrots, 80.0 tsp masterfoods chilli flakes, and 0.93 oz tomato powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily limit will be achieved by this specific serving size. This food has the same quantity of carbs as foods like chutney, tomatoes and water chestnuts with 135 g for every 600 calories, which is a steep amount. This item has a enormous amt of carbs compared to foods in its food group. Here, almost 16% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than around 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mozzarella Caprese (Buca di Beppo), Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much fiber are in 1 serving?

    This specific food has a great amount of fiber compared to foods in the same food group (other). Here, within its own food group, this specific food has less fiber than approximately 31 percent of other foods. In the same way, approximately 68% of all foods in our entire system have a lower fiber/calories percentage. 1 grams is 4% of your daily limit of fiber for a healthy female. With a fiber/calorie ratio of 1.25%, this food has a superb level of fiber (it has the same amount as foods like quinoa, puddings and stews).

    Overall Score

    High

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Philly Style Steak Deli Slices (Tofurky), Diet Mango Nectar (Goya)

  • How much protein are in 1 serving?

    Containing 7.5 g per 300 calories, this specific food has a solid level of protein (it has the same quantity as foods like carrot cake, capers and wafers). Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, around 48 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than almost 61% of all foods we analyzed. 4% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Field of Greens (Vibrant Health), Buffalo Chicken Fingers

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 425%, this item has a inordinate level of sodium (it has the same quantity as foods like asparagus, broth and cauliflower). Nearly 12% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than around 5 percent of other foods. 340 mg is 14.17% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Omega 3 Fish Oil (Carlson), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group, this item has a miniscule quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, only 0% of all foods we analyzed have a lower sugar/calories percentage. This food has the same quantity of sugar as foods like french fries, snapper and corn chips containing 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sticks & Twigs - Sea Salt (Mary's Gone Crackers), Vanilla Whey Protein Powder (Biochem Sports), SuperPump 250 (Gaspari Nutrition)