Kroger Self-rising Crust Three Meat Pizza Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1/6 pizza serving

  • Calories: 300
  • Fat: 9g
  • Carbs: 42g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1/6 pizza - it is the same (calorie-wise) to 6.12 cups of spinach, 1153.85 g of pumpkin (raw), and 2.54 lbs of portabella mushrooms (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cookies, croutons and hamburgers with a carbs/calorie ratio of 56%, which is a moderate amount. For a healthy female, 42 g is 14% of your daily limit. Compared to foods in the same food group (fast food), this food has a enormous degree of carbs. Here, within its own food group, this food has less carbs than nearly 13% of other foods. Similarly, this food has less carbs than almost 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    About 60% of all foods among all food groups have a lower cholesterol ratio. Likewise, this specific food has a moderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 68 percent of other foods. 6.67% of your daily limit will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like popcorn, coffee and dates with a cholesterol/calorie ratio of 6.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Palak Paneer (Priya), French Fries (Friendly's)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be filled by this food/serving size. This food has less fiber than about 51% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a proficient amt of fiber. Here, roughly 45 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 1.33 g per 200 calories, this specific food has a considerable level of fiber (it has the same quantity as foods like chocolate milk, hard boiled eggs and mozzarella cheese).

    Overall Score

    Moderate

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Bean and Rice Burrito - Non Dairy (Amy's), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    This item has a solid degree of protein compared to foods in the same food group. Here, almost 35 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 41% of all foods in our database. 24% of your daily recommended limit will be achieved by 1 serving. This food has the same degree of protein as foods like yam, pie crust and avocados with a protein/calorie ratio of 16%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , European Wieners (Grimm's), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 42% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, about 28% of other foods in this food group have a lower saturated fat percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.5%, it contains the same quantity as corn on the cob, spaghetti and oranges.

    Overall Score

    Moderate

    Alternatives: Fire Grilled Chicken Fajita (Evol), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine), Mahi Mahi Burgers (Trader Joe's)

  • How much sodium are in 1 serving?

    Roughly 75% of all foods in our entire system have a lower sodium/calories percentage. In the same way, this food has a stiff degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 26% of other foods. For a healthy individual, 820 milligrams is 34.17% of your daily recommended value of sodium. Having a stiff amount of sodium with a sodium/calorie ratio of 273.33%, it contains the same degree as buttermilk, chicken and ravioli.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Shredded Hash Browns (Mr. Dell's), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 5.33%, it has the same amt as ranch dressing, seafood and tortillas. 4 g is 10% of your daily recommended consumption of sugar for a healthy individual. This specific food has less sugar than nearly 61 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a immoderate quantity of sugar. Here, roughly 70% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Calzone, Natural Cut French Fries (Small) (Hardee's), Country Style Shredded Hash Brown Potatoes (Publix)