How many carbs are in Martha White Self-Rising Flour

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has an equal quantity of calories as 2.56 large bell peppers (raw), 112.24 g of eggplant with cheese and tomato sauce, and 3.14 cups of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a very high amount of carbs with a carbs/calorie ratio of 83.64%, it contains the same amount as berries, brown sugar and mangos. This item has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 20% of other foods. Similarly, around 16% of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Pro Slam! 27 (CNP Professional), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol containing 0 mg for every 300 calories, it contains the same amt as pinto beans, sourdough bread and broth. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Compared to foods in the same food group (other), this specific food has a trivial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, merely 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Stuff 'n Such Stuffing Mix (Uncle Ben's), Dark Matter (MHP), Nutritional Shake Mix - French Vanilla (Herbalife)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. This item has the same quantity of fiber as foods like most beverages, jerky and turkey breast with a fiber/calorie ratio of 0%, which is a limited amount. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Low Carb Hot Chocolate (Big Train), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like sweet potato, blueberries and sandwich cookies at 5.45 grams per 200 calories, which is a serviceable amount. For a healthy female, 3 g is 6% of your daily recommended consumption. Compared to foods in the same food group (other), this item has a respectable degree of protein. Here, around 49 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 41 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: HMR 800 Chocolate Shake (HMR), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Advantage Mocha Latte Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as english muffins, breadsticks and mahi mahi.

    Overall Score

    Low

    Alternatives: Recon (MusclePharm), Fruit & Nut Crunch Bar (Medifast), Fruit-flavored Shapes - My Little Pony (Betty Crocker)

  • How much sodium are in 1 serving?

    15.83% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than nearly 8% of other foods. Similarly, this food has less sodium than around 17% of all foods in our database. Having a inordinate quantity of sodium with a sodium/calorie ratio of 345.45%, it is around the same degree as pasta sauce, lobster and pilaf.

    Overall Score

    Very High

    Alternatives: Fitness Fiber (Optimum Nutrition), Bodybuilder Shake (Life Time Fitness), Agave Nectar (Madhava)

  • How much sugars are in 1 serving?

    This item has a low quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower sugar/calories ratio. 0 g is 0% of your recommended limit per day for a healthy person. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like haddock, lobster and anchovies).

    Overall Score

    Low

    Alternatives: Salad Toppins (McCormick), Blueberry Blush Soy Shake (Revival), Vermont-Style Manhattan