How many calories are in Baker's Semi-Sweet Baking Chocolate Squares

70Calories

Per Serving

Number of Calories: Based on 1/2 square serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same amt of calories as 0.78 Package instant butterscotch pudding, 1.04 biscuit hobnobs, and 0.47 cupcake chocolate cupcake with icing or filling.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended consumption for a healthy person. With a carbs/calorie ratio of 45.71%, this specific food has a considerable level of carbs (it has the same quantity as foods like garlic bread, mushrooms and casseroles). Compared to foods in its food group, this specific food has a below average amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 81 percent of other foods. Similarly, about 42% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mixed vegetables, peas and berries. 0% of your daily recommended consumption will be fulfilled by 1 serving. This food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, this specific food has a small amt of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Flaky Cinnamon Rolls with Butter Cream Icing (Pillsbury), Sweet Rolls Cinnamon Rolls with Icing (Pillsbury), Snickerdoodle Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.43%, it has the same amt as apricots, smoothies and pine nuts. Approximately 28% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, this item has a premium degree of fiber compared to foods in the same food group. Here, about 12 percent of foods in this food group have a greater fiber/calories percentage. For most people, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Streusel Cakes (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    Having a modest degree of protein at 4.29 g for every 300 calories, it contains the same quantity as juice, mayonnaise and gum. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy female. Around 24% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a respectable amount of protein. Here, around 51% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with 14.29 grams per 400 calories, it is around the same quantity as cream cheese, fish oil and goat milk. Compared to foods in the same food group, this specific food has a high amount of saturated fat. In this case, almost 11 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 94 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: New York Cheesecake Frozen Yogurt (Yogurtland), Alphonso Mango Sorbet (Ciao Bella), Reduced Fat Chocolate Sandwich Cookies (Oreo)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as honey, champagne and bananas. Compared to foods in the same food group, this item has a low amt of sodium. In this case, nearly 100% of foods in this food group have a greater sodium ratio. Similarly, just 0% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Strawberry Filled Hard Candy (Brach's), Chocolate Spoons, Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    Around 74 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 51% of other foods. This specific food has the same amt of sugar as foods like salad dressing, half and half creams and soy milk at 17.14 g for every 200 calories, which is an above average amount. 6 g is 15% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    High

    Alternatives: Chocolate Mousse Shooter (Applebee's), Sugar Free Chocolate Chip with Pecan Cookies (Murray), Sugar Free Crunchy Chocolate Fudge Cookies (Sorbee)