Calorie Content in Sunspire Semi-Sweet Grain Sweetened Chocolate Chips

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.29 cups of slow churned 1/2 the fat cookies 'n cream, 0.23 large doughnuts, and 0.99 oz berry strudel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs containing 57.14 grams per 400 calories, it contains the same quantity as nutrition drinks, greek yogurt and spinach. For most people, 10 grams is 3.33% of your daily recommended intake. Compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, almost 49 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as hominy, black beans and champagne. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Around 100% of all foods in our system have a greater cholesterol percentage. Similarly, this food has a minute amount of cholesterol compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Marble Cake (Dry Mix, Pudding Type), Plenty-o-Pancakes (Bob Evans), Brownie Mix

  • How much fiber are in 1 serving?

    This specific food has a massive degree of fiber compared to foods in the same food group. Here, around 88 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 28% of all foods in our system have a greater ratio of fiber to calories. Having a great amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same amount as mixed nuts, tomato soup and granola bars. 4% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Sweet Freedom Chocolate Lites (Blue Bunny), Ice Cream Bars - Chocolate Mousse (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 76% of all foods in our system have a greater protein/calories percentage. Similarly, this food has a moderate amount of protein compared to foods in its food group. Here, around 49% of foods in this food group have a greater protein/calories ratio. 1 grams is 2% of your daily recommended consumption for a healthy male. With a protein/calorie ratio of 5.71%, this food has a okay level of protein (it has the same quantity as foods like coffee creamer, dates and cherry pie).

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Peanut Butter Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 32.14%, it contains the same amt as romano cheese, poached eggs and pepperoni. Compared to foods in the same food group (sweets), this food has a extreme quantity of saturated fat. In this case, almost 89% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 6% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Angel Food Cake (Meijer), Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 100 percent of all foods among all food groups have a greater sodium percentage. This food has the same amount of sodium as foods like vegetable oil, champagne and red wine with a sodium/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Jujubes (Heide), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Containing 22.86 g per 200 calories, this item has a very high level of sugar (it has the same quantity as foods like milk shakes, frozen drinks and orange juice). For most individuals, 8 g is 20% of your daily recommended intake. Roughly 82% of all foods in our database have a lower sugar ratio. In the same way, this specific food has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 24 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Sugar Free Sandwich Cookies (Oreo), Strawberry Filled Hard Candy (Brach's)