Nutritional Info in Denny's Senior Fish & Chips

770Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 770
  • Fat: 36g
  • Carbs: 87g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    770 calories (3 kilojoules) are in 1 serving - it is equivalent to 102.94 g of turnips (cooked), 4.1 cups of stuffed green olives, and 2.35 lbs of shallots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    29% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Roughly 42% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a above average amt of carbs. In this case, roughly 66 percent of other foods in this food group have a lower ratio of carbs to calories. Having a considerable quantity of carbs with a carbs/calorie ratio of 45.19%, it is around the same quantity as carrot cake, onion rings and tempeh.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Ground Sirlion Burger (Kirkland Signature), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with 3.9 mg for every 100 calories, it is around the same quantity as quinoa, vodka and berries. Compared to foods in the same food group, this food has a typical amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 79 percent of other foods. Similarly, approximately 47 percent of all foods in our entire system have a greater cholesterol/calories percentage. 10% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bacon Ranch Burger with Fries (Winger's), Vegan Chile Verde Burrito (Rico), Apple Dessert Golden Crust Pizza (Medium) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 41 percent of all foods we analyzed. In the same way, this item has a great quantity of fiber compared to foods in its food group. Here, around 38 percent of foods in this food group have a greater fiber percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as grape juice, pizza and sweet rolls. For a healthy individual, 7 g is 28% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Tofu & Spinach Saute (Evol), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    With 2.99 grams per 100 calories, this specific food has a considerable level of protein (it has the same amount as foods like yam, fritters and ice creams). Approximately 45% of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable degree of protein. Here, within its own food group, this food has less protein than around 84 percent of other foods. 46% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Franks (Ball Park), Fat Free Hot Dogs (Ball Park), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Containing 4.22 g for every 500 calories, this specific food has an average level of saturated fat (it has the same amt as foods like gluten free breads, grits and root beer). Roughly 49% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this food has a typical degree of saturated fat compared to foods in the same food group (fast food). Here, merely 17 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Burger King), French Fries (Small) (Steak n Shake), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 60 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than around 93 percent of other foods. 35.83% of your daily limit will be filled by this food/serving size. This food has the same quantity of sodium as foods like wafers, ground chicken and snapper with a sodium/calorie ratio of 111.69%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Smooth & Creamy Quick Grits (Quaker), Old Fashioned Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    With 0 g per 500 calories, this specific food has a meager level of sugar (it has the same amount as foods like capers, champagne and fried chicken). 0 grams is 0% of your daily recommended limit for most individuals. Roughly 100 percent of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Hash Brown (Betty Crocker), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border), UnFries (UFood Grill)