Calorie Content in Tastykake Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 3.33 piece dark chocolate promise, 0.69 cruller french cruller, and 0.5 bar thick chocolate covering rich chocolate ice cream bar or stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended limit for most people. Almost 58 percent of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. In this case, almost 54% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it is around the same degree as egg rolls, dark chocolate and hamburgers.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Great Value), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended intake for most individuals. This specific food has the same amount of cholesterol as foods like smoked salmon, herring and ground turkey with 17.86 mg per 100 calories, which is a inordinate amount. Compared to foods in the same food group (sweets), this specific food has a very high quantity of cholesterol. Here, nearly 12% of foods in this food group have a greater cholesterol ratio. Likewise, about 19 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Brown Sugar (Starbucks), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Montieri Raspberry Tart Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for most people. Nearly 18% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a premium amount of fiber. In this case, approximately 7% of foods in this food group have a greater ratio of fiber to calories. With 6.43 grams for every 300 calories, this specific food has a tremendous level of fiber (it has the same degree as foods like parsnips, garlic and whole wheat biscuits).

    Overall Score

    Very High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Sugar Free Turtles (DeMet's), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    This specific food has a ample amt of protein compared to foods in the same food group (sweets). Here, roughly 49 percent of foods in this food group have a greater protein percentage. Similarly, roughly 24 percent of all foods in our entire system have a lower ratio of protein to calories. 4% of your daily recommended consumption of protein will be met by this specific serving size. This food has the same degree of protein as foods like marshmallows, maple syrup and brown sugar with a protein/calorie ratio of 5.71%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Fish Tacos Ultimo, Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat containing 3.57 grams per 200 calories, it has the same amt as spreads, tostadas and taquitos. Roughly 27 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this item has a average amount of saturated fat. In this case, almost 49 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Fig Newtons 100% Whole Grain Cookies (Nabisco), GOLEAN Waffles - Strawberry Flax (Kashi), 100 Calorie Pack Carrot Cake (Hostess)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 45 percent of other foods. In the same way, about 72% of all foods in our system have a greater sodium/calories ratio. 95 milligrams is 3.96% of your DRV (Daily Recommended Value) for most men and women. Having an average amount of sodium with a sodium/calorie ratio of 67.86%, it contains the same degree as cocktails, bulgur and cobbler.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Rainbow Sherbet (Lifesavers), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 100% of all foods we analyzed. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as crawfish, hard boiled eggs and ground chicken. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Popsicles (Popsicle), Sugar Free Peppermint Mints (Altoids)