Calorie Content in Tastykake Sensables Sugar Free Cream Filled Koffee Kake Cupcakes

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 package - it is equivalent to 47.87 g of chocolate snack cake, 52.94 g of jelly doughnut, and 0.65 piece apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 51% of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate degree of carbs. In this case, nearly 33 percent of other foods in this food group have a lower carbs percentage. Having a considerable amt of carbs with 25.56 g per 200 calories, it is around the same quantity as cookies, hamburgers and soy sauce. 23 grams is 7.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.89%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like taco salad, cakes and ice cream sodas). 25 mg is 8.33% of your daily recommended limit for most men and women. About 75% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a extreme quantity of cholesterol. Here, roughly 19% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream (Hood), Peanut Butter Chocolate Chip Cookie (Alternative Baking Company), BlueBran VitaMuffins (Vitalicious)

  • How much fiber are in 1 serving?

    13 grams is 52% of your recommended limit per day of fiber for a healthy female. Compared to foods in the same food group, this food has a high degree of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than roughly 5% of all foods in our entire database. This food has the same degree of fiber as foods like lentils, green peas and corn on the cob containing 43.33 g per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a great degree of protein. In this case, almost 64% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 29% of all foods in our system have a lower ratio of protein to calories. Having a good degree of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as apricots, figs and beets. 3 g is 6% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 23 percent of all foods we analyzed. In the same way, this food has a moderate quantity of saturated fat compared to foods in its food group. In this case, nearly 45% of foods in this food group have a greater saturated fat percentage. This item has the same amt of saturated fat as foods like herring, catfish and iced coffee with a saturated fat/calorie ratio of 17.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gummy Bears (Black Forest), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers), Sugar Free Peanut Butter Wafer Cookies (Voortman)

  • How much sodium are in 1 serving?

    240 milligrams is 10% of your daily recommended intake of sodium for most people. Compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, nearly 15% of foods in this food group have a greater sodium ratio. But, this food has less sodium than almost 55% of all foods in our database. This food has the same amt of sodium as foods like frozen yogurt, tilapia and croissants with a sodium/calorie ratio of 133.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Atomic FireBall Candy (Ferrara Pan), Giant Pixy Stix (Wonka), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This food has a meager degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 100% of other foods. Likewise, this food has less sugar than about 100 percent of all foods in our entire database. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size. Having a low degree of sugar at 0 grams for every 400 calories, it has the same amt as smoked salmon, hash browns and trout.

    Overall Score

    Low

    Alternatives: Northwest Raspberry YoCream Sundae (Burgerville), Double Churn Fat Free Vanilla Ice Cream (Breyers), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)