Nutritional Info in Bumble Bee Sensations Lemon & Pepper Tuna Medley

200Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 200
  • Fat: 7.5g
  • Carbs: 13g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 can - it is the same (calorie-wise) to 3.77 piece smoked trout, 1.25 servings of snow crab legs, and 0.85 lobster spiny lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 26%, it is around the same degree as pastrami, cheeseburgers and duck. Compared to foods in its food group, this item has a above average degree of carbs. Here, roughly 68 percent of other foods in this food group have a lower carbs/calories ratio. However, approximately 78% of all foods in our database have a greater carbs ratio. 4.33% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Whiting Fillets (The Fishin' Co.), Cusk (Fish)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your daily recommended limit. This specific food has a ordinary degree of cholesterol compared to foods in its food group. In this case, only 17% of other foods in this food group have a lower cholesterol ratio. On the other hand, approximately 28 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like cottage cheese, pepperoni pizza and dips with a cholesterol/calorie ratio of 12.5%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Abalone Type Locos Shellfish (Roland), Seasoned Fish Fry (Louisiana Fish Fry)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Roughly 100% of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a minute degree of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like parmesan cheese, red wine and trout).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a fair quantity of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than approximately 56 percent of other foods. On the other hand, around 10 percent of all foods in our entire database have a greater ratio of protein to calories. This item has the same amt of protein as foods like mahi mahi, squash and sandwiches with a protein/calorie ratio of 38%, which is a high amount. 19 grams is 38% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Garlic Chipotle Salmon (Great Value), Crab Select (Kroger)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15.75%, it is around the same amount as nutrition bars, guacamole and chocolate chip cookies. Compared to foods in its food group, this food has a excessive amt of saturated fat. Here, almost 10% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 28 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Crabmeat Claw Meat (Blue Star), Shrimp (Pacific Seafood)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, roughly 48% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than around 32 percent of all foods we analyzed. 460 mg is 19.17% of your daily limit for most men and women. This item has the same amt of sodium as foods like english muffins, omelets and drink mixes containing 920 milligrams per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amount of sugar as foods like quinoa, ranch dressing and spinach with 3 g for every 300 calories, which is a considerable amount. This specific food has a above average degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 23 percent of other foods. On the other hand, this specific food has less sugar than approximately 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wild Flounder Fillets (Market Pantry), Fish Steaks in Soybean Oil (Brunswick), Chunk Light Tuna in Water (Food Club)