Calorie Content in Bumble Bee Sensations Sundried Tomato & Basil Tuna Medley

200Calories

Per Serving

Number of Calories: Based on 1 can with crackers serving

  • Calories: 200
  • Fat: 8.5g
  • Carbs: 13g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.7 medium steamed or boiled lobster, 2.33 oz salted mackerel, and 16.67 crayfish boiled or steamed crayfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 26%, it is around the same amt as chicken salad, cheeseburgers and duck. Roughly 22 percent of all foods in our entire database have a lower carbs ratio. Yet, this food has a moderate-high degree of carbs compared to foods in the same food group (fish and seafood). Here, around 32 percent of foods in this food group have a greater ratio of carbs to calories. For most individuals, 13 g is 4.33% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: Wild Swordfish Steaks (Trader Joe's), Sardines in Oil - Lightly Smoked (Crown Prince), Orange Roughy (Fish)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same amount as enchiladas, burritos and taco salad. Compared to foods in the same food group, this food has a ordinary amount of cholesterol. In this case, merely 17 percent of other foods in this food group have a lower cholesterol/calories percentage. But, roughly 72% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amt as foods like cream cheese, corned beef and crawfish). Compared to foods in its food group, this item has a poor amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    17 grams is 34% of your DRV (Daily Recommended Value) for most individuals. Having a vast amt of protein with 34 g for every 400 calories, it has the same quantity as couscous, cheese pizza and edamame. This specific food has less protein than almost 13 percent of all foods in our system. Yet, this food has a serviceable amount of protein compared to foods in the same food group (fish and seafood). In this case, around 38 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Crab Classic Flake Style (Trans-Ocean), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a extreme degree of saturated fat. Here, about 90% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than almost 28 percent of all foods in our entire database. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 15.75%, it has the same amount as mayonnaise, egg salad and fried chicken.

    Overall Score

    High

    Alternatives: Flounder Fillets (Sea Best), Premium Alaskan Cod Fillets (Trident Seafoods), Raw Shrimp (Kroger)

  • How much sodium are in 1 serving?

    About 62% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a considerable amt of sodium. Here, approximately 55 percent of foods in this food group have a greater ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 205%, it has the same amt as dumplings, wraps and egg rolls. 17.08% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Approximately 43 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a extreme amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 17 percent of other foods. Having an average amount of sugar with a sugar/calorie ratio of 6%, it contains the same quantity as macadamia nuts, calzones and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Blackened Fish Wahoo Bowl (Wahoo's Fish Taco), Fried Fish (Luby's), Pacific Red Snapper Fillet (Trader Joe's)