Calorie Content in Glory Foods Sensibly Seasoned Lower Sodium Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same amt of calories as 0.15 cups of lupins, 1.82 wrap moin moin, and 1.04 oz great northern beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 18 g is 6% of your daily recommended limit. Having an above average quantity of carbs with a carbs/calorie ratio of 72%, it has the same amt as lettuce, kidney beans and sun-dried tomatoes. Almost 29% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (beans and legumes), this food has a reasonable quantity of carbs. Here, roughly 55 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Black Beans (Side) (Tijuana Flats), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like couscous, chickpeas and soy milk).

    Overall Score

    Low

    Alternatives: Garbanzo Chick Peas (ShopRite), Hearty Lentil Soup, Rancheros Refried Pinto Beans (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of fiber. Here, approximately 74% of foods in this food group have a greater fiber/calories percentage. But, about 93% of all foods we analyzed have a lower fiber/calories ratio. For a healthy person, 4 grams is 16% of your daily recommended value of fiber. Having a very high quantity of fiber with a fiber/calorie ratio of 4%, it has the same amount as popcorn, brussels sprouts and strawberries.

    Overall Score

    Very High

    Alternatives: Red Beans (Stop & Shop), Refried Beans (Always Save), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 24%, this specific food has a wonderful level of protein (it has the same amount as foods like raisin bread, almonds and baby carrots). This item has a fair degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 44 percent of other foods. In the same way, approximately 23% of all foods among all food groups have a greater protein/calories ratio. 12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a trivial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as grapefruits, cranberries and tempura.

    Overall Score

    Low

    Alternatives: Black Beans (Kroger), Tuscan Bean Medley (Trader Joe's), Low Sodium Red Kidney Beans (Goya)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 210%, it has the same amount as pork, corn and lo mein. 8.75% of your daily recommended limit of sodium will be fulfilled by 1 serving. This item has a reasonable degree of sodium compared to foods in the same food group (beans and legumes). In this case, about 73% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 63 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of sugar. Here, roughly 84% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 40 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like garlic bread, cheese and corn dogs at 4 g per 100 calories, which is a moderate amount. 10% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (Earth Fare), Old-Fashioned Green Beans, Black Beans - Cooked