Calorie Content in Glory Foods Sensibly Seasoned Lower Sodium String Beans

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 0.08 cups of country style baked beans, 0.12 cups of edamame, and 0.26 tin edgell chick peas v2.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption of carbs will be filled by this food/serving size. With 100 g per 500 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like flour, rice and lettuce). Compared to foods in the same food group (beans and legumes), this item has a above average amt of carbs. In this case, approximately 75% of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 78% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), All Natural Vegan Bengal Lentils (Tasty Bite), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same quantity of cholesterol as foods like white bread, bread crumbs and corn chips with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a meager degree of cholesterol compared to foods in the same food group (beans and legumes). Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Beans (La Preferida), Canned Black Beans (ShopRite), Black Beans (Publix)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for most people. This specific food has a tremendous amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 10% of other foods. In the same way, this specific food has less fiber than about 5% of all foods in our system. Having a high amt of fiber containing 32 g for every 400 calories, it has the same quantity as succotash, collards and soy nuts.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Nature's Promise), Speckkled Butter Beans (Best Yet), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a acceptable amount of protein. Here, just 12% of other foods in this food group have a lower ratio of protein to calories. On the other hand, about 59 percent of all foods in our entire system have a lower protein ratio. Having a considerable degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as strawberries, onion rings and drink mixes. 2% of your daily recommended consumption of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tender French Beans (Los Angeles Salad Company), Dried Cranberry Beans (Jack Rabbit Brand), Cannellini White Kidney Beans (Cento)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like beer, soy milk and gumbo with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This item has less saturated fat than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this item has a miniscule amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Great Value), Black Beans (O Organics), Fat Free Refried Beans (Old El Paso)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended consumption will be met by this specific serving size. With a sodium/calorie ratio of 640%, this food has a very high level of sodium (it has the same amt as foods like pickles, ranch dressing and grits). Roughly 7% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in its food group, this food has a very high amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Organic Green Lentils (Harris Teeter), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a enormous amount of sugar. Here, within its own food group, this item has less sugar than almost 16% of other foods. Likewise, around 60% of all foods in our entire system have a lower ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 16%, it has the same amount as pepperoni pizza, eggs and onion rings.

    Overall Score

    Moderate

    Alternatives: Organic Aduki Beans (Eden Foods), Refried Beans with Jalapenos (La Preferida), Bean Sprouts - Cooked