Calorie Content in Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 0.55 cups of black beans (cooked), 29.15 g of mothbeans, and 89.29 g of baked beans with pork and sweet sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs at 72 g per 400 calories, it is around the same amt as candies, focaccia and okra. For a healthy female, 18 g is 6% of your DRV (Daily Recommended Value). This food has less carbs than almost 29 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than around 55 percent of other foods.

    Overall Score

    High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Refried Beans (Spartan), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods we analyzed have a greater cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like pita bread, nectarines and grapes).

    Overall Score

    Low

    Alternatives: Pinto Beans (Albertsons), Vegetarian Refried Beans (Food Club), New Orleans Hurricane

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a above average quantity of fiber. In this case, approximately 69 percent of other foods in this food group have a lower fiber ratio. Likewise, about 5% of all foods we analyzed have a greater fiber/calories percentage. This specific food has the same quantity of fiber as foods like mushrooms, popcorn and pepper with a fiber/calorie ratio of 6%, which is a massive amount. 24% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Pinto Beans & Cheese (Small) (Green Burrito), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value of protein for a healthy individual. This item has the same amount of protein as foods like half and half creams, chips and mousse with a protein/calorie ratio of 24%, which is a excellent amount. This food has less protein than nearly 23% of all foods in our entire database. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a fair degree of protein. In this case, within its own food group, this specific food has less protein than approximately 44% of other foods.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Cannellini White Kidney Beans (Cento), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with 0 grams per 600 calories, it has the same amt as pretzels, ketchup and italian dressing. Compared to foods in its food group, this item has a trivial degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Baked Beans (Publix), Organic Black Beans (No Salt Added) (Eden Foods), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's)

  • How much sodium are in 1 serving?

    Nearly 28% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, around 34% of other foods in this food group have a lower sodium/calories percentage. Having an above average quantity of sodium with a sodium/calorie ratio of 250%, it is around the same amount as pepperoni pizza, fish and sardines. 250 milligrams is 10.42% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), French Beans (GreenLine), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like red wine, cod and risotto at 5 g for every 500 calories, which is a moderate amount. This specific food has a average amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 50 percent of other foods. Similarly, almost 35 percent of all foods we analyzed have a lower sugar ratio. 2.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Refried Pinto Beans (La Costena), Black Beans (Publix), Fava Beans (Rienzi)