How many calories are in Optimum Nutrition Serious Mass

1250Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 1250
  • Fat: 4.5g
  • Carbs: 252g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1250 calories are in 2 scoops - it is equivalent to 1923.08 g of low sodium green peas, 850.34 g of green soybeans (raw), and 107.14 oz peeled baby-cut carrots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    84% of your daily recommended value will be filled by this specific serving size. With a carbs/calorie ratio of 80.64%, this specific food has a enormous level of carbs (it has the same quantity as foods like water, grapefruits and fruit salad). Around 17% of all foods in our entire system have a greater carbs/calories percentage. Likewise, this specific food has a above average amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 20% of other foods.

    Overall Score

    Very High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended intake will be met by this specific serving size. This specific food has the same amount of cholesterol as foods like miso soup, potatoes and chips with a cholesterol/calorie ratio of 6.4%, which is a fair amount. This food has a moderate-high degree of cholesterol compared to foods in its food group. In this case, almost 70 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 42% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Balanced Nutrition Shake - Coffee Latte (Ensure), Golden Grahams Treats - Chocolate Marshmallow (General Mills), Smores Hot Chocolate (7-Eleven)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a favorable amount of fiber. Here, almost 62 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than around 64% of all foods we analyzed. With 1.28 g per 400 calories, this item has a solid level of fiber (it has the same degree as foods like cheesecake, coffee and parmesan cheese). For a healthy person, 4 g is 16% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good degree of protein at 20 grams for every 500 calories, it has the same amount as rice noodles, onions and onion rings. 100% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (other), this specific food has a excellent amount of protein. In this case, about 38% of foods in this food group have a greater protein percentage. In the same way, nearly 41% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Total Lean Shake 25 - French Vanilla (GNC), Syntha-6 Protein Powder (BSN), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in the same food group (other). In this case, approximately 35% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 31% of all foods among all food groups have a lower saturated fat/calories ratio. Having a fair amt of saturated fat containing 0.12 g for every 100 calories, it contains the same degree as vodka, jams and whole grains.

    Overall Score

    Moderate

    Alternatives: Seven Grain Crispy Tenders (Gardein), Powerade Mountain Blast (Medium) (White Castle), Cranberry Apple Cider (Pret a Manger)

  • How much sodium are in 1 serving?

    For a healthy individual, 410 mg is 17.08% of your daily recommended intake of sodium. Compared to foods in the same food group (other), this food has a typical quantity of sodium. Here, roughly 76 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than roughly 82% of all foods we analyzed. Having a ordinary degree of sodium with a sodium/calorie ratio of 32.8%, it contains the same quantity as most beverages, nectar and greek yogurt.

    Overall Score

    Modest

    Alternatives: Green Gecko, Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Original Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Containing 4.8 grams per 300 calories, this food has an average level of sugar (it has the same amount as foods like miso soup, chilaquiles and pita bread). Compared to foods in the same food group (other), this item has a considerable degree of sugar. In this case, approximately 63% of foods in this food group have a greater sugar ratio. In the same way, almost 43% of all foods in our entire database have a lower sugar ratio. 50% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Portabella Chick'n Nuggets (Franklin Farms), Protein Shots (Body Choice)