How many calories are in Cabot Seriously Sharp Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has around the same amount of calories as 37.93 g of american or cheddar cheese spread, 0.69 cups of soy milk, and 1.05 slices of havarti cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like chicken thighs, herring and string cheese with a carbs/calorie ratio of 3.64%, which is a minute amount. Compared to foods in the same food group, this food has a typical degree of carbs. Here, just 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 93% of all foods in our system have a greater carbs/calories ratio. 1 g is 0.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), Premium Natural Mozzarella Cheese (Dierbergs), Smoked Provolone Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 10 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of cholesterol. Here, about 82% of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 27.27%, this food has a very high level of cholesterol (it has the same degree as foods like goat milk, hot dogs and provolone cheese). 30 mg is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Taro Coconut Tapioca Dessert, Fruit Parfait with Yogurt (Quiznos), Viva Fat Free Sour Cream (Meadow Gold)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 100 percent of all foods in our system have a greater fiber/calories percentage. This food has the same degree of fiber as foods like smoked salmon, pate and fried eggs with a fiber/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a superb quantity of protein at 25.45 g per 400 calories, it is around the same quantity as garlic bread, watermelons and croutons. 7 g is 14% of your daily limit for a healthy person. This specific food has a fair quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 52% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than roughly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Marburger Farm Dairy), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique), Lowfat 1% Milk (Kroger)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 12 percent of other foods. Having a steep amount of saturated fat containing 21.82 g per 400 calories, it contains the same amount as blue cheese, vegetable oil and pies.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cherry Yogurt (Publix), 1/2% Lowfat Milk (Great Value), Lowfat Yogurt - Banana Vanilla (Anderson Erickson)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this item has a considerable level of sodium (it has the same degree as foods like lamb, cheesecake and spaghetti). This specific food has less sodium than almost 49% of all foods in our system. In the same way, compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than nearly 48 percent of other foods. 180 mg is 7.5% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like salami, bulgur and bacon). This specific food has a miniscule amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mexican Style Cheese (Weight Watchers), Cow Pals Mild Cheddar Snack Cheese (Kroger), Finely Shredded Italian 6 Cheese Blend (Hy-Vee)