How many calories are in 1 cup of of chopped serrano pepper

34Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 34
  • Fat: 0.46g
  • Carbs: 7.04g
  • Protein: 1.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (0 kilojoules) are in 1 cup of chopped - it has around the same amount of calories as 3.78 stalk large celery (raw), 0.53 cups of cucumber strips cucumber (raw), and 2.0 tbsp onion flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.04 grams is 2.35% of your daily limit for most individuals. About 84 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this specific food has a above average degree of carbs compared to foods in its food group. In this case, nearly 78% of other foods in this food group have a lower carbs ratio. Having a steep amt of carbs with a carbs/calorie ratio of 82.82%, it has the same amt as strawberries, apples and squash.

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Mild Stackers Banana Pepper Rings (Vlasic), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a minimum amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like puddings, focaccia and buns at 0 mg for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Frozen Artichoke Hearts (Trader Joe's), Turnip Greens (Great Value)

  • How much fiber are in 1 serving?

    15.6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 5% of other foods. Similarly, about 5 percent of all foods in our system have a greater fiber percentage. This food has the same amt of fiber as foods like whole grains, corn on the cob and whole cereals with a fiber/calorie ratio of 11.47%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Alpine Blend (Publix), Canned Peas and Carrots (Meijer), Summer Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    This food has less protein than about 28% of all foods in our database. In the same way, compared to foods in the same food group, this item has a exceptional amt of protein. Here, approximately 68 percent of other foods in this food group have a lower ratio of protein to calories. At 10.76 g for every 200 calories, this specific food has a great level of protein (it has the same degree as foods like hummus, iced coffee and potatoes). For most men and women, 1.83 grams is 3.66% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Golden Corral), Baby Artichokes (Melissa's), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 69 percent of all foods in our database. On the other hand, this specific food has a above average amt of saturated fat compared to foods in its food group. Here, almost 78% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.64%, this item has a fair level of saturated fat (it has the same degree as foods like fish, pita bread and pilaf).

    Overall Score

    Moderate

    Alternatives: Red Onions, Leafy Lettuce (Jason's Deli), Dilly Green Beans

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 84 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, this item has a safe amt of sodium compared to foods in its food group. In this case, about 80% of foods in this food group have a greater sodium ratio. Having a modest quantity of sodium with a sodium/calorie ratio of 29.41%, it has the same quantity as candies, alfalfa and tempeh.

    Overall Score

    Modest

    Alternatives: Corn on the Cob (Popeyes Chicken & Biscuits), Corn On The Cob boiled, no butter, Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    10.65% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a steep degree of sugar with a sugar/calorie ratio of 50.12%, it is around the same amt as grape juice, soy yogurt and fruit salad. Around 84% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a enormous amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: State Fair Hot Bread & Butter Pickles (Gedney), Fresh Cut Whole Leaf Spinach (Del Monte), Organic Baby Spinach Clamshell (Fresh Express)