How many calories are in serrano pepper

2Calories

Per Serving

Number of Calories: Based on 1 pepper serving

  • Calories: 2
  • Fat: 0.03g
  • Carbs: 0.41g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories are in 1 pepper - it has around the same quantity of calories as 4.76 g of snow or sugar snap peas, 0.1 root arrowroot, and 1.0 tbsps kelp seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as soy yogurt, prunes and guacamole. Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Eat Your Veggies Pasta Salad, Mexican Cucumber Salad, No Salt Added Diced Tomatoes (Publix)

  • How much sodium are in 1 serving?

    Just 16% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a typical amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 80% of other foods. Having a mild amount of sodium with a sodium/calorie ratio of 29.41%, it has the same amt as mandarin oranges, pears and root beer. For a healthy individual, 0.59 mg is 0.02% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: French Style Green Beans (Freshlike), Whole Kernel Golden Corn (Meijer), Market Fresh Green Beans (Shaw's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like wraps, water chestnuts and figs containing 0.91 grams for every 500 calories, which is a fair amount. This item has a above average amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 22 percent of other foods. But, this food has less saturated fat than nearly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chopped Spinach (Best Choice), Cheese Chile Relleno with Ranchero Sauce (On The Border), Steamed Vegetables (McAlister's Deli)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 21.53%, it has the same amt as cocoa, croissants and granola. This item has a superb amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 32 percent of other foods. In the same way, this specific food has less protein than around 28 percent of all foods we analyzed. 0.11 g is 0.22% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Soundview Crab Salad, Butter Lettuce (Trader Joe's), Spinach (Souper Salad)

  • How many carbs are in 1 serving?

    For a healthy person, 0.41 grams is 0.14% of your recommended limit per day of carbs. This specific food has a moderate-high amount of carbs compared to foods in the same food group. In this case, roughly 78 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, about 84 percent of all foods in our entire database have a lower carbs/calories ratio. Having a very high amt of carbs with a carbs/calorie ratio of 82.82%, it is around the same amount as yam, rice cakes and pineapples.

    Overall Score

    Very High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Petite Snack Crunches (Mt. Olive), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    Nearly 5 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (vegetables), this food has a whopping quantity of fiber. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. At 45.88 g for every 400 calories, this item has a high level of fiber (it has the same quantity as foods like jalapenos, pinto beans and carrots). 0.23 g is 0.92% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Spring Blend Vegetables (Kroger), Baba Ghannouge (Haig's), Diced Tomatoes with Jalapenos (Jewel-Osco)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like frozen yogurt, fruit cocktail and juice with a sugar/calorie ratio of 50.12%, which is a enormous amount. This specific food has a excessive amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than about 15% of other foods. In the same way, almost 16 percent of all foods we analyzed have a greater sugar percentage. 0.25 grams is 0.63% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: New Zealand Spinach - Cooked, Black Olives Medium (Lindsay), Baba Ghanouj (Falafel King)