How many carbs are in 1 oz of serrano pepper

9Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 9
  • Fat: 0.12g
  • Carbs: 1.86g
  • Protein: 0.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.28 cups of cauliflower (cooked and chopped), 30.0 g of collard greens (raw), and 0.56 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.86 grams is 0.62% of your daily recommended consumption for most people. Having a excessive quantity of carbs with a carbs/calorie ratio of 82.82%, it contains the same amount as pickles, nectarines and figs. This item has a moderate-high amount of carbs compared to foods in the same food group (vegetables). In this case, roughly 78% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Olives (Souper Salad), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a miniscule amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like mixed vegetables, almonds and fruit punch with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Broccoli Cuts (Freshlike), Spicy Coleslaw, Dry Roasted Edamame - Wasabi (Seapoint Farms)

  • How much fiber are in 1 serving?

    This food has a immense amount of fiber compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 5% of all foods we analyzed have a greater fiber ratio. For a healthy individual, 1.03 g is 4.13% of your DRV (Daily Recommended Value). This specific food has the same amt of fiber as foods like lettuce, broccoli and cucumbers with a fiber/calorie ratio of 11.47%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Green Beans (Captain D's), Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Baby Candy Cane Beets (Melissa's)

  • How much protein are in 1 serving?

    This food has a above average quantity of protein compared to foods in the same food group. Here, almost 32% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 72% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 21.53%, this food has a fine level of protein (it has the same amount as foods like almond butter, hominy and smoothies). For a healthy female, 0.48 g is 0.97% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), California Blend Frozen Mixed Vegetables (No Name), Spinach (Souper Salad)

  • How much saturated fat are in 1 serving?

    Almost 31% of all foods in our entire database have a lower saturated fat/calories percentage. Yet, this item has a immoderate degree of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 78% of other foods in this food group have a lower saturated fat/calories ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.64%, it has the same degree as turnips, brown sugar and spring rolls.

    Overall Score

    Moderate

    Alternatives: Iceberg Lettuce (Souper Salad), Sliced Mushrooms (Green Giant), Mixed Vegetables (Meijer)

  • How much sodium are in 1 serving?

    0.11% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At most 16 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a below average degree of sodium compared to foods in its food group. Here, at most 20% of other foods in this food group have a lower sodium ratio. Having a ordinary amt of sodium with a sodium/calorie ratio of 29.41%, it is around the same degree as malt drinks, coffee creamer and sherbet.

    Overall Score

    Modest

    Alternatives: Ginger - ground, Tomatillos, Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    1.13 g is 2.82% of your daily recommended intake of sugar for a healthy male. Compared to foods in the same food group (vegetables), this food has a steep quantity of sugar. Here, about 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 16 percent of all foods in our database. This food has the same quantity of sugar as foods like apricots, cherry tomatoes and greek yogurt with a sugar/calorie ratio of 50.12%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Mushrooms (Great Value), Black Olives, Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta)