How many calories are in 100 g of serrano pepper

32Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 32
  • Fat: 0.43g
  • Carbs: 6.63g
  • Protein: 1.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories (0 kilojoules) are in 100 g - it is equivalent to 4.0 slices of sweet cucumber pickle, 0.78 cups of spinach (cooked), and 0.05 cups of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 82.82%, it is around the same amount as honeydew melons, squash and chutney. This specific food has less carbs than approximately 16 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, approximately 22 percent of foods in this food group have a greater carbs percentage. 2.21% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Price Chopper), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods we analyzed. In the same way, this food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for a healthy person. Having a limited degree of cholesterol with 0 milligrams per 100 calories, it has the same amt as popcorn, blueberries and red wine.

    Overall Score

    Low

    Alternatives: Peas & Carrots (Great Value), Baby Spinach (Stop & Shop), Unstuffed Cabbage

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 11.47%, it contains the same quantity as wheat bread, prunes and coleslaw. For most men and women, 3.67 g is 14.68% of your daily recommended limit. This specific food has less fiber than about 5% of all foods in our database. In the same way, compared to foods in its food group, this food has a tremendous amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mexi-Italian Salsa, Canned Asparagus (Meijer), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    3.44% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a excellent degree of protein at 21.53 g for every 400 calories, it has the same degree as vegetable melons, garlic and eggnog. Compared to foods in its food group, this item has a above average degree of protein. Here, approximately 32% of foods in this food group have a greater protein/calories percentage. In the same way, almost 72% of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: Cauliflower Florets (Eat Smart), Fire Roasted Diced Green Chiles (La Victoria), Seasoned Mustard Greens (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like watermelons, soy milk and cornbread with 0.73 g for every 400 calories, which is a reasonable amount. This item has less saturated fat than about 69 percent of all foods we analyzed. However, compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. In this case, around 78 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: California Blend (Hanover), Boston Red & Green Lettuce (Tanimura & Antle), Indian-Style Salmon Fry

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 29.41%, it contains the same amt as soft serve ice creams, berries and sundaes. This specific food has less sodium than about 84% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a safe quantity of sodium. Here, about 80 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy person, 9.41 mg is 0.39% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Yellow Sweet Peppers, Cut Green Beans (ShopRite), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50.12%, this food has a very high level of sugar (it has the same amount as foods like chocolate milk, watermelons and milk). Almost 84 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a inordinate amt of sugar. In this case, within its own food group, this specific food has less sugar than around 15% of other foods. 4.01 grams is 10.02% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Canned Spinach (Kroger), Eggplant - Raw