How many carbs are in 1 lb of serrano pepper

145Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 145
  • Fat: 1.96g
  • Carbs: 30.02g
  • Protein: 7.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    145 calories (0 kilojoules) are in 1 lb - it has an equal amt of calories as 6.9 head butterhead lettuce, 1.45 cups of chopped green peppers, and 3.72 cups of sweet red peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 82.82%, it is around the same quantity as melons, pears and fruit salad. This item has a above average degree of carbs compared to foods in its food group. In this case, roughly 78 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 84 percent of all foods in our database have a lower ratio of carbs to calories. 10.01% of your daily recommended limit of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Five Guys), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater cholesterol percentage. Similarly, this item has a low degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like lettuce, water chestnuts and sodas). 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Green Olives, Snowpeas (Pea Pod), Eggplant - Raw

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like pinto beans, stir frys and carrots with a fiber/calorie ratio of 11.47%, which is a premium amount. This specific food has a very high amt of fiber compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater fiber percentage. Similarly, about 95 percent of all foods among all food groups have a lower ratio of fiber to calories. For a healthy male, 16.63 g is 66.53% of your daily limit.

    Overall Score

    Very High

    Alternatives: Baja Roasted Corn Blend (Market Day), Snow Peas & Gourmet Sauce (Frieda's), Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in the same food group (vegetables). Here, almost 32 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 28 percent of all foods in our entire database have a greater ratio of protein to calories. 7.8 g is 15.61% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same quantity of protein as foods like toast, potatoes and dips with a protein/calorie ratio of 21.53%, which is a great amount.

    Overall Score

    High

    Alternatives: Canned Pieces & Stems Mushrooms (Kroger), Premium Broccoli Florets (Hanover), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like anchovies, whole wheat bagels and prunes containing 0.73 g per 400 calories, which is a fair amount. Nearly 69 percent of all foods in our entire database have a greater saturated fat ratio. But, compared to foods in the same food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cilantro - chopped (leaves and stems), Green Peas (Best Yet), Vegetarian Kimchi

  • How much sodium are in 1 serving?

    42.65 mg is 1.78% of your daily recommended consumption for a healthy male. Having a safe amt of sodium with 176.47 milligrams per 600 calories, it is around the same degree as sherbet, cashews and beer. Compared to foods in the same food group (vegetables), this food has a mild amt of sodium. Here, at most 20 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 16 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Green Peas (Full Circle), Yellow Sweet Peppers, Deluxe Baby White Corn (Pictsweet)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 16% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a very high amt of sugar. Here, almost 15 percent of foods in this food group have a greater sugar/calories percentage. 45.42% of your daily recommended consumption will be fulfilled by this food/serving size. This item has the same degree of sugar as foods like apple cider, dates and frozen drinks with a sugar/calorie ratio of 50.12%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Horseradish Sauce (Heinz), Les Salades du Midi Spring Mix (Trader Joe's), Nacho Sliced Jalapeno Peppers (Faraon)