How many calories are in Bruegger's Sesame Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 3g
  • Carbs: 60g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 bagel - it is equivalent to 3.73 oz toasted white bread, 131.91 g of english muffins, and 4.08 small wheat or cracked wheat pita bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    20% of your daily recommended consumption of carbs will be filled by 1 serving. This item has less carbs than around 23 percent of all foods in our system. In the same way, this food has a unreasonable degree of carbs compared to foods in the same food group. In this case, roughly 61% of other foods in this food group have a lower carbs/calories percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 77.42%, it has the same degree as salsa, multigrain bread and breadsticks.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. For most people, 0 mg is 0% of your daily recommended limit. With 0 mg per 600 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like taco shells, prunes and cornmeal).

    Overall Score

    Low

    Alternatives: Sliced Hot Dog Buns (Bunny Bread), Hamburger Rolls (Giant Eagle), Original Cereal (Fiber One)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with 5.16 grams per 400 calories, it contains the same amt as brazil nuts, bread crumbs and ice pop. Compared to foods in the same food group (breads and cereals), this food has a average degree of fiber. Here, roughly 60 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 70 percent of all foods in our entire database have a lower fiber/calories percentage. 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Southern Home), Light Italian Bread (Village Hearth), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like rice cakes, rice noodles and dried fruit with a protein/calorie ratio of 15.48%, which is a moderate amount. This item has less protein than about 44 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a above average degree of protein. Here, almost 72% of other foods in this food group have a lower protein ratio. 12 g is 24% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Alternative English Muffin (Western Bagel), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a miniscule degree of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like lentils, watermelons and kidney beans).

    Overall Score

    Low

    Alternatives: Harvest Bread (When Pigs Fly), Fajita Style Flour Tortillas (Manny's), Chicken on Flatbread with Hummus (Starbucks)

  • How much sodium are in 1 serving?

    For most people, 610 mg is 25.42% of your daily recommended value. Compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, roughly 63% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 60% of all foods in our entire database have a lower ratio of sodium to calories. Containing 787.1 milligrams per 400 calories, this food has a reasonable level of sodium (it has the same quantity as foods like muffins, bagels and milk).

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Parisien (La Madeleine), Multigrain Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.03%, this food has an average level of sugar (it has the same amt as foods like pinto beans, quesadillas and macaroni). 17.5% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a moderate amount of sugar. In this case, around 47 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 51 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Thin & Crispy Original Flatbread (Wasa), George's Seeded Wheat Oval (LaBrea Bakery), Garlic Bread (Sonny's Bar-B-Q)