Cosi Sesame Bagel Nutritional Analysis and Facts

347Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 347
  • Fat: 3g
  • Carbs: 69g
  • Protein: 10g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like dried fruit, apples and root beer with 188.76 mg per 500 calories, which is a modest amount. Around 81 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a minute amount of sodium. In this case, within its own food group, this item has less sodium than roughly 92% of other foods. 5.46% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Real Corn Taco Shells (La Tiara), Natural Artisan Granola - Cranberry (Udi's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a favorable amount of fiber with a fiber/calorie ratio of 0.86%, it has the same quantity as crawfish, sorbet and pepperoni. Compared to foods in its food group, this item has a favorable amount of fiber. Here, roughly 43% of other foods in this food group have a lower fiber ratio. Likewise, about 58% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Vanilla Almond Granola (Nature's Promise), Black Rye Bread (Rubschlager)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0.86%, this specific food has a considerable level of cholesterol (it has the same amount as foods like juice, nectarines and ketchup). 3 milligrams is 1% of your daily recommended consumption for a healthy male. This food has a steep degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 19 percent of other foods. Likewise, almost 51% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Hoops Cereal (Jenny Craig), Toasted and Buttered Rye Bread (Bob Evans), Organic Chewy Granola Bars - Pumpkin Flax Plus (Nature's Path)

  • How much protein are in 1 serving?

    10 g is 20% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same quantity of protein as foods like energy drinks, strawberries and cream containing 11.53 grams per 400 calories, which is a respectable amount. Compared to foods in the same food group, this specific food has a proficient amt of protein. In this case, about 57 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than approximately 55 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Flatbread Multi-Grain with Flax (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How many calories are in 1 serving?

    347 calories (347 kcal) are in 1 bagel - it is equivalent to 125.27 g of french rolls, 1.62 roll ciabatta roll, and 2.55 oz hard peanut granola bars.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a unreasonable quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less carbs than almost 36% of other foods. In the same way, roughly 78% of all foods among all food groups have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like gelatin, coffee and sweet rolls containing 99.42 grams for every 500 calories, which is an above average amount. 23% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)