Calorie Content in Oskri Organics Sesame Bars - Molasses & Black Cumin

217Calories

Per Serving

Number of Calories: Based on 3 wafers serving

  • Calories: 217
  • Fat: 6.4g
  • Carbs: 35g
  • Protein: 2.7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods we analyzed. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as chocolate, soy nuts and prunes. For a healthy individual, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Garbanzo Bean Gravy, Chick'n Strips (Gardein), Fruity Snacks - Mixed Berry (Kellogg's)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat containing 0 g per 100 calories, it is around the same amount as honeydew melons, okra and fish. Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Old Fashioned Apple Cider, French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Original Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    For a healthy male, 2.7 g is 5.4% of your daily recommended limit. With a protein/calorie ratio of 4.98%, this food has a respectable level of protein (it has the same amount as foods like cherry pie, sweetener and brown sugar). This item has a serviceable amount of protein compared to foods in its food group. In this case, roughly 30% of other foods in this food group have a lower protein/calories ratio. Likewise, at most 20 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Tender Cracklins (Guerrero), Italian Deli Slices (Tofurky), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 28.11%, it is around the same amt as alfalfa, licorice and egg yolks. Compared to foods in its food group, this specific food has a modest amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 78% of other foods. In the same way, just 16% of all foods among all food groups have a lower ratio of sodium to calories. For a healthy individual, 61 mg is 2.54% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Omega 3 Fish Oil (Carlson), Lemon Glacier (Regular) (Good Times), Dried Cranberries (The Counter)

  • How many calories are in 1 serving?

    Containing 217 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 54.25 clove garlic (peeled), 1.26 lbs of artichokes, and 3.29 cups of chicory roots.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like empanadas, tilapia and salami with a fiber/calorie ratio of 0.24%, which is a serviceable amount. 2.12% of your daily recommended consumption of fiber will be achieved by 1 serving. Compared to foods in the same food group, this item has a fair degree of fiber. Here, approximately 63% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than approximately 66% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Veggie Munchees (Health is Wealth), Greens & Whey Protein Powder (Biochem Sports), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How many carbs are in 1 serving?

    11.67% of your daily limit will be achieved by this specific serving size. This food has the same amount of carbs as foods like pita bread, capers and macaroni at 80.65 g for every 500 calories, which is an above average amount. Compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than almost 38 percent of other foods. Similarly, this specific food has less carbs than about 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Whey Protein Vanilla Flavor (Naturade), Fish Oil Concentrate (Kirkland Signature)

  • How much sugars are in 1 serving?

    About 24% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this item has a above average amount of sugar. Here, nearly 64% of other foods in this food group have a lower ratio of sugar to calories. Having a moderate-high amount of sugar with a sugar/calorie ratio of 36.13%, it contains the same amount as coconut milk, bisque and sun-dried tomatoes. 19.6 g is 49% of your daily limit of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Probolic SR Protein (MHP), Crispy Jalapenos Lightly Salted (Fresh Gourmet), Fat Free Diced Chik (Worthington Loma Linda)