Calories in Sesame bean pastry (Chinese)

135Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 135
  • Fat: 6g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 135 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.38 donettes powdered donettes, 0.18 quiche quiche lorraine, and 1.13 oz doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a typical amount of carbs. In this case, nearly 77% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 56 percent of all foods we analyzed. For most people, 16 g is 5.33% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 47.41%, this item has a moderate level of carbs (it has the same amount as foods like wraps, garden salad and drink mixes).

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as capers, grape juice and figs. 0 milligrams is 0% of your daily recommended consumption for a healthy person. Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Cherry Pie Filling (No Sugar Added) (Great Value), Candy Melts (Wilton), Fat Free Raspberry Sherbet (Kemps)

  • How much fiber are in 1 serving?

    About 100% of all foods in our entire database have a greater fiber percentage. Likewise, this specific food has a minute quantity of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as salami, lobster and ricotta cheese. For a healthy female, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), PC Organics Dark Chocolate 70% (President's Choice), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.85%, this food has an average level of protein (it has the same quantity as foods like energy drinks, strawberries and mangos). 8% of your daily recommended intake of protein will be achieved by this food/serving size. This item has less protein than roughly 55 percent of all foods in our system. On the other hand, compared to foods in the same food group, this specific food has a vast quantity of protein. In this case, approximately 9 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This food has a immoderate quantity of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than almost 22 percent of other foods. In the same way, about 90% of all foods we analyzed have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like quesadillas, poached eggs and mozzarella cheese with 14.81 g per 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Vanilla Pudding (Eating Right), Mini Crisps Rice Snacks - Cheddar (Ralphs), Maple Cotton Candy (Gold Medal)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 101.48%, it is around the same amt as melons, fruit punch and potato bread. 5.71% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This food has a unreasonable degree of sodium compared to foods in the same food group (sweets). In this case, nearly 23 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 38 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Chocolate Chips (Spartan)

  • How much sugars are in 1 serving?

    For a healthy person, 1 g is 2.5% of your daily recommended limit. This specific food has a meager degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 94% of other foods. In the same way, this specific food has less sugar than around 74% of all foods in our system. Having a moderate amount of sugar containing 2.96 g per 400 calories, it contains the same degree as horseradish, scrambled eggs and walnuts.

    Overall Score

    Moderate

    Alternatives: Carb Smart Ice Cream Bars - Almond (Breyers), Lifestyle Lemon Crisp Cookies (Peek Freans), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)