How many calories are in Alessi Sesame Breadsticks

110Calories

Per Serving

Number of Calories: Based on 4 breadsticks serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 4 breadsticks - it has an equal amt of calories as 41.83 g of multigrain roll, 1.67 oz reduced calorie high fiber multigrain bread, and 2.56 rusk zwieback toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 80%, it is around the same amt as brussels sprouts, hot chocolate and cereal bars. Compared to foods in its food group, this specific food has a moderate-high degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 36% of other foods. Likewise, roughly 78 percent of all foods among all food groups have a lower ratio of carbs to calories. 7.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol percentage. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as turnips, tomatoes and breadsticks.

    Overall Score

    Low

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Cotton Country Buttermilk Cornbread Mix (Martha White), Hearth Baked Jewish Rye Bread (Schwebel's)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value). This item has the same degree of fiber as foods like peaches, polenta and chowders at 9.09 grams per 500 calories, which is a outstanding amount. This food has a excellent amt of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than almost 28% of other foods. In the same way, this food has less fiber than nearly 21 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Cracklin Oat Bran (Kellogg's), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with 14.55 g per 400 calories, it is around the same amount as jalapenos, cakes and cream. Nearly 46 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, this specific food has a great quantity of protein compared to foods in its food group. In this case, about 34% of foods in this food group have a greater ratio of protein to calories. 4 grams is 8% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Original Wraps (Fit & Active), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like peaches, raisin bread and barbecue sauce containing 5.45 g per 600 calories, which is a reasonable amount. This item has a immoderate quantity of saturated fat compared to foods in its food group. In this case, around 24% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 50% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 10'' Flour Tortillas (Ole), Plain Mini Bagels (Thomas'), Spinach Bolani (Bolani)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. Here, approximately 41 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 42% of all foods in our database. Having a considerable amt of sodium at 572.73 milligrams per 300 calories, it is around the same degree as cappuccino, rolls and taco shells. 210 mg is 8.75% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: 5 Grain Cereal (Old Wessex), Garden Egg Wrap (Life Time Fitness), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like american cheese, roast turkey and fried rice at 3.64 g per 400 calories, which is a moderate amount. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Roughly 31% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), Lo-Carb Wheat Tortillas (Tam-x-ico's), Green Sushi Wraps (Roland)