How many carbs are in San-J Sesame Brown Rice Crackers

140Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has around the same amt of calories as 0.36 muffin blueberry muffin, 4.26 pieces premium swiss dark chocolate squares 72% cocoa, and 1.36 round toasted plain waffles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be achieved by 1 serving. Approximately 46% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a average degree of carbs. Here, about 74% of foods in this food group have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 48.57%, it is around the same degree as mousse, melt sandwiches and chocolate.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like lemonade, beets and veggie burgers with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a minimum amt of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Caramel Apple Goldrush (Longhorn Steakhouse), Chocolate Truffle, Organic Creme Filled Chocolate Cookies (Newman's Own)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 49 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a exceptional amt of fiber. Here, about 28 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like dumplings, cookies and hemp milk with a fiber/calorie ratio of 0.71%, which is a solid amount. 4% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a premium quantity of protein. Here, about 10% of foods in this food group have a greater ratio of protein to calories. Yet, around 57% of all foods among all food groups have a greater protein percentage. Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as parsnips, toppings and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as wheat bread, hominy and crispbread. This specific food has a typical degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than approximately 78% of other foods. In the same way, this specific food has less saturated fat than approximately 56 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers (Lifesavers), Double Chocolate Chunk Almond Biscotti (Archer Farms), Fresh Strawberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 128.57%, it contains the same degree as leeks, iced coffee and whole cereals. Compared to foods in the same food group, this item has a steep quantity of sodium. In this case, approximately 85% of other foods in this food group have a lower ratio of sodium to calories. But, this item has less sodium than approximately 56 percent of all foods in our system. For a healthy person, 180 milligrams is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Dark Chocolate Mint UFO's (Trader Joe's), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground beef, feta cheese and corn chips. For a healthy person, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a trivial amt of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Cookie Express (Champps), Herb Cheese Soffatelli with Braised Beef (Olive Garden), Carb Smart Ice Cream Bars - Almond (Breyers)