How many carbs are in Au Bon Pain Sesame Brown Rice & Orange Salad

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.56 tsp ancho chili powder, 0.23 cups of black eyed peas (cooked), and 15.0 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same amt as foods like macaroni and cheese, curries and wine). This food has a extreme amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 15% of other foods. In the same way, this specific food has less carbs than nearly 49% of all foods in our database. 2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a limited quantity of cholesterol compared to foods in the same food group (salads). In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a meager quantity of cholesterol with 0 milligrams per 100 calories, it has the same degree as broth, water chestnuts and sodas.

    Overall Score

    Low

    Alternatives: House Salad (Side) (The Loop Pizza Grill), Chinese Chop Salad (Small) (Noodles & Company), Tokyo Chicken Salad (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a meager amount of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pepperoni pizza, brisket and lemonade.

    Overall Score

    Low

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Grilled Chili-Lime Chicken Salad (Applebee's), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your daily recommended value. With a protein/calorie ratio of 8.89%, this specific food has an ample level of protein (it has the same degree as foods like grapefruit juice, onions and toppings). This item has less protein than about 64 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than around 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Broccoli Cole Slaw (Mann's Sunny Shores), Rotisserie Chicken Salad (Costco)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as white wine, english muffins and clams. Compared to foods in the same food group, this food has a trivial amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, merely 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Rainbow Slaw (Private Selection), Suddenly Pasta Salad - Chipotle Ranch (Betty Crocker), Garden Salad (Freshire Farms)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in the same food group (salads). Here, about 34% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than around 48 percent of all foods in our database. With a sodium/calorie ratio of 166.67%, this food has a considerable level of sodium (it has the same amt as foods like lamb, empanadas and samosas). 75 milligrams is 3.12% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (Champps), Pasta Salad (Champps), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Around 49 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (salads), this item has a considerable amount of sugar. Here, nearly 54 percent of other foods in this food group have a lower sugar/calories ratio. 1 g is 2.5% of your daily recommended intake for a healthy individual. Having a reasonable amount of sugar with a sugar/calorie ratio of 8.89%, it contains the same degree as taco salad, rye bread and dips.

    Overall Score

    Moderate

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Grilled Chicken Salad (Burgerville), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)