Nutritional Info in Whole Foods Market Sesame Burger Buns

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 roll - it is the same (calorie-wise) to 2.11 cups of kashi autumn harvest wheat, 1.12 small multigrain bagel, and 2.11 slices organic raisin spelt bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with 46.5 g per 300 calories, it is around the same quantity as potatoes, sandwich cookies and breadsticks. This food has a reasonable degree of carbs compared to foods in the same food group. In this case, roughly 26 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 61% of all foods in our entire database have a lower ratio of carbs to calories. 31 g is 10.33% of your daily recommended intake of carbs for most people.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    This food has less fiber than about 26 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a wonderful amt of fiber. In this case, around 65% of other foods in this food group have a lower ratio of fiber to calories. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.5%, it has the same amt as raisin bread, water and cherries. 12% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Almond Nut Clusters (Central Market), Kretschmer Wheat Germ (Quaker), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 10%, it contains the same quantity as carrot cake, yam and papayas. For most people, 5 grams is 10% of your daily recommended value. This specific food has a favorable degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 73% of other foods. In the same way, roughly 39% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Lobster Wrap (Uno Chicago Grill), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like salad dressing, berries and tortilla chips at 3 grams for every 600 calories, which is a reasonable amount. Compared to foods in the same food group, this specific food has a stiff degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 36 percent of other foods. Similarly, nearly 63% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dinner Potato Rolls (Martin's), Linseed Rye Bread (Rudolph's), Honey Wheat Thin Style Buns (Sara Lee)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like empanadas, pot pies and rolls at 420 mg for every 300 calories, which is an average amount. Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, about 33% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than around 54 percent of all foods we analyzed. For most individuals, 280 mg is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), 9 Grain Crereal (Rogers Foods), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily recommended consumption. This food has the same amt of sugar as foods like quiche, gnocchi and pecans with a sugar/calorie ratio of 4%, which is a moderate amount. Compared to foods in its food group, this item has a fair amt of sugar. Here, nearly 69% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than nearly 65 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garlic Dinner Bread (Denny's), Multi-grain Italian Bread (Stop & Shop), European French Bread (Jewel-Osco)