How many calories are in An-Joy Oriental Foods Sesame Chicken

500Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 500
  • Fat: 19g
  • Carbs: 56g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 1 package - it is equivalent to 5.56 cups of mixed vegetables, 23.81 cups of mustard greens (cooked), and 1250.0 g of butternut squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 11.2 g per 100 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like buttermilk, cheese pizza and pastries). Nearly 40 percent of all foods in our entire database have a lower carbs/calories percentage. Yet, this item has a inordinate degree of carbs compared to foods in the same food group. In this case, approximately 13 percent of foods in this food group have a greater ratio of carbs to calories. 18.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Pastrami (Applegate Farms), Flame Broiled Beef Patty (NutriSystem), Delicatessen Oven Browned Turkey Breast Just Turkey (Wegmans)

  • How much cholesterol are in 1 serving?

    31.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, about 33% of other foods in this food group have a lower cholesterol/calories ratio. However, about 18 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a high amt of cholesterol with a cholesterol/calorie ratio of 19%, it contains the same degree as scallops, poached eggs and lamb chops.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), All Chicken Mixed Grill (Gluten Free) (Olive Garden)

  • How much fiber are in 1 serving?

    Having a respectable quantity of fiber at 0.6 g for every 300 calories, it is around the same quantity as calzones, margarine and buttermilk. About 33% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group (meat), this item has a fine degree of fiber. Here, about 37 percent of foods in this food group have a greater fiber percentage. For a healthy person, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Apple Cranberry Chicken (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    25 g is 50% of your daily recommended limit of protein for a healthy female. This item has a okay amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 84% of other foods. On the other hand, roughly 67% of all foods in our entire system have a lower protein ratio. Having a superb quantity of protein with a protein/calorie ratio of 20%, it is around the same amount as tomato soup, grits and waffles.

    Overall Score

    High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Sweet Italian Turkey Sausage (Jennie-O), oscar Mayer Shaved Turkey Breast

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as sweet potato, collards and kale. This item has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than about 63 percent of other foods. In the same way, roughly 48 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Prime Fillet Chicken Breast - Garlic & Herbs (Bumble Bee)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 102%, this specific food has a reasonable level of sodium (it has the same amount as foods like pistachios, rice cakes and apple pie). Compared to foods in the same food group, this item has a mild amt of sodium. Here, nearly 86% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than about 62 percent of all foods in our entire database. 21.25% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Dark Chicken (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    For a healthy person, 19 g is 47.5% of your daily recommended value. Having a fair quantity of sugar at 7.6 g for every 200 calories, it is around the same amount as gravy, greek salad and focaccia. Compared to foods in the same food group, this food has a very high quantity of sugar. Here, within its own food group, this food has less sugar than roughly 11% of other foods. In the same way, about 41% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Light Meat and Skin (Broilers or Fryers), Turkey Bologna (Bar-S Foods), Lower Sodium Turkey Breast (Boar's Head)