How many carbs are in P.F. Chang's Sesame Chicken

343Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 343
  • Fat: 14g
  • Carbs: 25g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    343 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.11 cups of cooked soybeans, 24.5 cups of celery (chopped), and 57.17 oz brown mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a above average amount of carbs. Here, roughly 75 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this item has less carbs than roughly 75 percent of all foods in our database. Containing 21.87 g for every 300 calories, this item has a typical level of carbs (it has the same quantity as foods like cottage cheese, ham and rum). 8.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Breast Strips (Perdue), Chicken Tenderloins (Hannaford), Ground Beef (93% Lean / 7% Fat) (Cub Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like crispbread, applesauce and chocolate chip cookies). 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), White Chicken (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy person, 2 grams is 8% of your daily recommended consumption. This food has a excellent degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 26% of other foods. In the same way, nearly 46 percent of all foods in our system have a lower ratio of fiber to calories. Having a solid degree of fiber with a fiber/calorie ratio of 0.58%, it has the same quantity as juice, ketchup and most beverages.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a high quantity of protein containing 43.73 grams for every 500 calories, it has the same degree as mahi mahi, fried chicken and potato bread. For most people, 30 grams is 60% of your daily limit of protein. Approximately 12 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a favorable amount of protein. In this case, nearly 50% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Dak Fully Cooked Premium Canned Ham (Plumrose), Turkey Bacon (Eating Right), Filet of Beef with Bacon (Chef's Requested Foods)

  • How much saturated fat are in 1 serving?

    Nearly 41% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this specific food has a reasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 78 percent of other foods. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.25%, it contains the same amount as kiwifruit, fudge and wine.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken (5 oz) (Boston Market), Chicken Marsala with Brussel Sprouts (Bistro MD), Bistro Selections Home Style Beef Pot Roast (Smart Ones)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 297.38%, it has the same degree as dumplings, guacamole and provolone cheese. Around 78 percent of all foods in our entire database have a lower sodium/calories percentage. Similarly, this item has a reasonable amt of sodium compared to foods in its food group. Here, roughly 51% of other foods in this food group have a lower sodium ratio. 42.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a small quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than roughly 100% of all foods we analyzed. This specific food has the same degree of sugar as foods like poached eggs, oysters and fried eggs with a sugar/calorie ratio of 0%, which is a meager amount. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Natural Soppressata (Applegate Farms), Hickory Smoked Turkey Beast (Danola Supreme), Ham (Dickey's Barbecue)