How many carbs are in Leeann Chin Sesame Chicken

458Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 458
  • Fat: 22g
  • Carbs: 42g
  • Protein: 22g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in the same food group (meat). In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our entire database have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like corn on the cob, potato salad and cornmeal with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Veggie Breakfast Sausage (Gardenburger), Mesquite Grilled Chicken (Logan's Roadhouse), Pre-sliced Oven Roasted Turkey Breast (Jennie-O)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of carbs. Here, within its own food group, this item has less carbs than about 19% of other foods. However, this food has less carbs than approximately 69% of all foods we analyzed. With a carbs/calorie ratio of 36.68%, this specific food has an average level of carbs (it has the same degree as foods like souffle, dips and macaroni and cheese). 42 g is 14% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Country Kitchen Smoked Ham Slices (Maple Leaf), Breakfast Patties (Kroger), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    This food has a wonderful amount of fiber compared to foods in its food group. Here, nearly 37% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 34 percent of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily recommended limit will be met by 1 serving. This food has the same amount of fiber as foods like malt drinks, grape juice and egg yolks at 0.66 grams for every 300 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics), Roasted Turkey and Vegetables (Lean Cuisine)

  • How many calories are in 1 serving?

    458 calories are in 1 serving - it is equivalent to 3.75 lbs of banana pepper, 38.17 oz snowpeas, and 229.0 medium baby zucchini (raw).

    Overall Score

    High

  • How much protein are in 1 serving?

    For a healthy male, 22 grams is 44% of your DRV (Daily Recommended Value). This specific food has a modest amt of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than nearly 85 percent of other foods. On the other hand, around 34% of all foods in our database have a greater ratio of protein to calories. This food has the same amount of protein as foods like hummus, pot pies and eggnog with a protein/calorie ratio of 19.21%, which is a great amount.

    Overall Score

    High

    Alternatives: Hickory Smoked Turkey Breast (Land O' Frost), Artichoke & Garlic Sausage (Aidells), Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms)