How many carbs are in Omaha Steaks Sesame Chicken Breast

110Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 fillet - it has approximately the same amt of calories as 0.16 cups of pigeon peas, 1.64 cups of onions (chopped), and 9.17 oz snow or sugar snap peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by this specific serving size. Almost 82% of all foods in our database have a greater carbs percentage. On the other hand, compared to foods in the same food group (meat), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than around 38% of other foods. With a carbs/calorie ratio of 18.18%, this food has a mild level of carbs (it has the same degree as foods like crawfish, champagne and pecans).

    Overall Score

    Modest

    Alternatives: Turkey Meat with Broth (Canned), Natural Turkey Bacon (Applegate Farms), Top Round Cube Steak (ShopRite)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like ground chicken, paella and mousse with a cholesterol/calorie ratio of 36.36%, which is a excessive amount. 13.33% of your daily limit of cholesterol will be met by this food/serving size. Almost 94% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a immoderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 34% of other foods.

    Overall Score

    Very High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Almond & Cashew Chicken (P.F. Chang's), XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber containing 0 g for every 300 calories, it has the same degree as grilled chicken, greek yogurt and iced coffee. This food has a tiny degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    16 g is 32% of your daily recommended limit for most people. Having a massive quantity of protein with a protein/calorie ratio of 58.18%, it has the same amt as sausages, egg salad and fried eggs. Compared to foods in the same food group (meat), this specific food has a wonderful amount of protein. In this case, about 23 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Fat Turkey Bacon (Butterball), PC Blue Menu Italian Chicken Meatballs (President's Choice), Chicken Cordon Bleu (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a meager degree of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pita bread, nectarines and gnocchi.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Chicken Breast Tenderloins (Tyson Foods)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like egg whites, chicken soup and lobster with a sodium/calorie ratio of 427.27%, which is a high amount. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 27% of other foods. In the same way, this food has less sodium than nearly 12% of all foods in our entire database. 19.58% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with 2.73 grams per 100 calories, it has the same quantity as goat's cheese, pretzels and gumbo. Compared to foods in the same food group (meat), this item has a very high degree of sugar. In this case, within its own food group, this item has less sugar than roughly 17% of other foods. In the same way, around 47% of all foods in our entire database have a greater sugar/calories percentage. 3 g is 7.5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Blue Menu Skinless Boneless Frozen Chicken Breasts (President's Choice), Prosciutto Stuffed Chicken (Buca di Beppo), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)