How many calories are in P.F. Chang's Sesame Chicken

979Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 979
  • Fat: 27g
  • Carbs: 135g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 979 calories, 1 serving has around the same degree of calories as 489.5 tbsp scallions (chopped), 244.75 oz lettuce (cooked), and 5152.63 g of vinespinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in the same food group. In this case, around 94% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 54% of all foods in our entire system have a lower ratio of carbs to calories. 45% of your daily recommended intake will be achieved by 1 serving. This item has the same amt of carbs as foods like alfalfa, carrot cake and stews with 41.37 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hampshire Pork Tenderloins (Coleman Natural), Chicken Breast, Premium Chunk Chicken in Water (Tyson Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like nectarines, cornbread and cucumbers). Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Petite Sirloin (Ruby Tuesday), Teriyaki Chicken Bowl (Evol), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same amount as foods like camembert cheese, shallots and apple juice). Roughly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a tiny amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Chicken Style Pieces (Quorn), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like pot pies, samosas and turnover with 15.02 g per 300 calories, which is a excellent amount. For most individuals, 49 grams is 98% of your DRV (Daily Recommended Value). Around 30 percent of all foods among all food groups have a greater ratio of protein to calories. But, compared to foods in the same food group (meat), this item has a modest quantity of protein. In this case, within its own food group, this item has less protein than roughly 82 percent of other foods.

    Overall Score

    High

    Alternatives: Smoked Pork Chops (Hormel), Buffalo Style Chicken Sausage (Al Fresco), Smoked White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 2.04 g for every 500 calories, it is around the same amt as hash browns, pecans and zucchini. Compared to foods in the same food group (meat), this specific food has a typical quantity of saturated fat. Here, only 17% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 64% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Strips (KFC), Lowfat Turkey with Artichoke & Red Peppers (Starbucks), Oven Roasted White Turkey Slices (Foster Farms)

  • How much sodium are in 1 serving?

    Nearly 72% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a average amt of sodium. Here, roughly 57 percent of foods in this food group have a greater ratio of sodium to calories. 103.83% of your daily recommended value will be fulfilled by this specific serving size. Having a immoderate degree of sodium at 763.64 mg for every 300 calories, it has the same amt as flatbread, potato salad and tacos.

    Overall Score

    High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Naked Chicken Wings (Hooters), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. In the same way, just 0% of all foods among all food groups have a lower sugar percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as calamari, egg yolks and mozzarella cheese. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Thin Sliced Turkey Breast Variety Pack (Foster Farms), Oven Roasted Chicken Breast (Land O' Frost), Country Fried Steak without Peppered White Gravy (KFC)