How many calories are in Raley's Sesame Chicken Salad

240Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 25g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 salad - it is equivalent to 15.0 cups of cauliflower (cooked), 324.33 g of lotus root, and 1.26 lbs of kale scotch.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 26 percent of other foods. Similarly, around 37% of all foods in our entire system have a lower carbs/calories ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 41.67%, it is around the same amt as burritos, pasta salad and hamburgers.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most people, 30 milligrams is 10% of your daily limit of cholesterol. This food has a moderate amt of cholesterol compared to foods in the same food group. In this case, around 54% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than nearly 28% of all foods we analyzed. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as chocolate milk, pecan pie and tamales.

    Overall Score

    High

    Alternatives: Taboule Salad (Cedar's), Iceberg Garden Salad (Fresh Express), Garden Salad (Ready Pac)

  • How much fiber are in 1 serving?

    This item has a above average degree of fiber compared to foods in the same food group (salads). In this case, within its own food group, this item has less fiber than nearly 31 percent of other foods. Likewise, about 76 percent of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 1.67%, this item has a superb level of fiber (it has the same quantity as foods like peanuts, bread crumbs and ice pop). 16% of your daily recommended intake of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Sunshine Salad (Fresh & Easy), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 28.33%, it has the same amount as quiche, snow peas and lattes. Compared to foods in the same food group, this specific food has a outstanding degree of protein. Here, within its own food group, this specific food has less protein than almost 27 percent of other foods. Likewise, around 17 percent of all foods we analyzed have a greater protein percentage. 34% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Herb Salad (Our World Organics), Thai Chopped Chicken Salad (Half) (Panera Bread), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cheese, croutons and gnocchi containing 220.83 milligrams for every 100 calories, which is a moderate-high amount. This food has a fair degree of sodium compared to foods in its food group. In this case, roughly 56% of other foods in this food group have a lower sodium ratio. In the same way, roughly 35% of all foods in our system have a greater sodium/calories percentage. 22.08% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Pecan Crusted Chicken Salad (Applebee's), Rainbow Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your daily recommended limit. Around 51 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a moderate quantity of sugar. In this case, nearly 42% of foods in this food group have a greater sugar percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10%, it has the same amt as turkey breast, focaccia and protein powder.

    Overall Score

    Moderate

    Alternatives: Side Dinner Salad (Red Robin), Chinese Chop Salad (Small) (Noodles & Company), Cucumber Tomato Side Salad (Noodles & Company)