How many carbs are in Morningstar Farms Sesame Chik'n

310Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 46g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 entree - it is equivalent to 2384.62 g of bok choy, 31.0 oz oyster mushroom, and 44.29 oz cilantro.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.33% of your daily limit will be fulfilled by this specific serving size. This food has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 44% of other foods. Similarly, roughly 42% of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 59.35%, this specific food has a reasonable level of carbs (it has the same degree as foods like milk, mustard and italian dressing).

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Chicken Bacon Cheese Melt (Fresh & Easy), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 mg for every 500 calories, it contains the same quantity as yogurt, cranberries and sweet rolls. 0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bill's Famous Rum Squeeze, Chocolate Caramel Coffee Creamer (International Delight), S'mores Bar (Jenny Craig)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent amt of fiber. In this case, approximately 30 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than almost 30% of all foods we analyzed. This specific food has the same quantity of fiber as foods like chicken soup, cupcakes and nuts with a fiber/calorie ratio of 1.29%, which is an above average amount. 16% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Original Terra Stix (Terra), Fat Free Hot Chocolate with Calcium (Nestle), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine quantity of protein. Here, within its own food group, this specific food has less protein than around 35% of other foods. In the same way, approximately 64% of all foods in our entire system have a lower protein/calories ratio. 14 g is 28% of your recommended limit per day for most men and women. Having a superb quantity of protein with a protein/calorie ratio of 18.06%, it contains the same amount as beer, spreads and whole grains.

    Overall Score

    High

    Alternatives: SuperBurgers - TexMex (Tofurky), G Series FIT Recover 03 - Strawberry Banana (Gatorade), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.9%, it has the same degree as carp, soy sauce and edamame. This food has a average amount of saturated fat compared to foods in the same food group (other). Here, almost 38 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 67 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Shreds (Galaxy Nutritional Foods), Dinosaur Snacks (T. J. Farms), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)

  • How much sodium are in 1 serving?

    22.08% of your recommended limit per day will be met by this food/serving size. This specific food has less sodium than approximately 47% of all foods in our system. In the same way, compared to foods in the same food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than roughly 31% of other foods. Having a considerable amt of sodium with 341.94 milligrams for every 200 calories, it is around the same degree as chicken thighs, whole wheat breads and duck.

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Creamer (Great Value), Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Almond Flour (Nuts Online)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20.65%, it has the same amount as vegetable melons, cereal bars and italian dressing. 16 grams is 40% of your DRV (Daily Recommended Value) of sugar for a healthy female. This food has a moderate degree of sugar compared to foods in the same food group. Here, approximately 54 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than almost 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Tortilla Strips - Lightly Salted (Fresh Gourmet), Veggie Shreds (Galaxy Nutritional Foods), Color Cups (America's Choice)