How many carbs are in Ak-Mak Bakeries Sesame Crackers

110Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 5 crackers - it is equivalent to 22.27 g of peanut butter filled sandwich cracker, 0.81 oz totopos de maiz, and 23.26 g of toast thins crackers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 72.73%, it has the same quantity as lentils, cabbage and buns. This food has less carbs than almost 28% of all foods in our database. Likewise, compared to foods in the same food group (junk snacks), this food has a stiff amt of carbs. In this case, within its own food group, this food has less carbs than almost 21% of other foods. For most individuals, 20 grams is 6.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. At 0 mg for every 500 calories, this item has a low level of cholesterol (it has the same quantity as foods like succotash, berries and fruit punch). Nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a insubstantial amt of cholesterol compared to foods in the same food group (junk snacks). In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Classic Dipped Tiny Twists Fudge Coated Pretzels (Rold Gold), All Natural Baked Fries - Parmesan Garlic (Snikiddy), Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco)

  • How much fiber are in 1 serving?

    Around 9 percent of all foods we analyzed have a greater fiber percentage. In the same way, this food has a whopping amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. This food has the same amount of fiber as foods like bulgur, salads and apples with 18.18 grams per 500 calories, which is a vast amount. For most men and women, 4 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pretzels (NutriSystem), Plantain Chips (Chifles), Bruschetta Veggie Chips (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a massive quantity of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than roughly 36 percent of all foods in our entire database. Having a excellent degree of protein with a protein/calorie ratio of 18.18%, it has the same amount as potatoes, granola and waffles. For a healthy male, 5 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    This specific food has a limited degree of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100% of all foods in our system. This food has the same degree of saturated fat as foods like roasted potatoes, chicken breast and tomatoes with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Big J Barbecue Flavored Potato Chips (Jays), Lightly Salted Ridge Cut Potato Chips (Trader Joe's), Veggie Chips (Vitamin Shoppe)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 60 percent of other foods. Similarly, around 43 percent of all foods among all food groups have a lower sodium/calories percentage. For most men and women, 140 mg is 5.83% of your daily recommended limit of sodium. This food has the same amount of sodium as foods like maple syrup, pecan pie and goat milk with a sodium/calorie ratio of 127.27%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Totopos de Maiz (No Salt) (Xochitl), Matzo Crackers (Streit's), Banana Chips (Amport Foods)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like camembert cheese, tostadas and trout with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (junk snacks), this food has a inconsiderable degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. In the same way, at most 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sea Salt Soy Chips (Wegmans), Natural Simply Salted Popcorn (Orville Redenbacher's), Mesquite BBQ Kettle Cooked Potato Chips (Deep River Snacks)