How many calories are in Ry Krisp Sesame Crackers

60Calories

Per Serving

Number of Calories: Based on 2 crackers serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 crackers - it has around the same degree of calories as 0.18 cups of cheese filled sandwich cracker, 15.27 g of saltines crackers, and 0.43 oz cheese flavor potato chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 30 percent of other foods. Similarly, this specific food has less carbs than around 34 percent of all foods in our database. 10 grams is 3.33% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 66.67%, this specific food has a moderate-high level of carbs (it has the same amount as foods like sourdough bread, crackers and fudge).

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our system. This food has the same amt of cholesterol as foods like green peas, frozen yogurt and whole cereals at 0 mg per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Kettle Cooked Creamy Sweet Onion Potato Chips (Mike-Sell's), Hickory Barbeque Potato Chips (Trader Joe's), Light Sour Cream & Onion Potato Crisps (Pringles)

  • How much fiber are in 1 serving?

    This item has less fiber than about 6 percent of all foods we analyzed. Similarly, compared to foods in the same food group (junk snacks), this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than roughly 5% of other foods. Having a high quantity of fiber with 15 g for every 300 calories, it has the same quantity as collards, soy nuts and cucumbers. 3 grams is 12% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Original Multigrain Crisps (Weight Watchers), Restaurante Style Multigrain Bite Size Tortilla Chips (Old Dutch), Sesame Crackers (Ry Krisp)

  • How much protein are in 1 serving?

    This item has less protein than roughly 71% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a good amount of protein. In this case, within its own food group, this food has less protein than almost 45 percent of other foods. Having a respectable quantity of protein with a protein/calorie ratio of 6.67%, it has the same amt as most beverages, ice creams and grapes. For most individuals, 1 g is 2% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like turnips, cucumbers and tempeh with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (junk snacks), this item has a minute amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Wheat Crackers (Great Value), Potato Crisps with Fresh Onion & Fresh Garlic (Brothers-All-Natural), Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (junk snacks), this item has a average amt of sodium. Here, nearly 52 percent of other foods in this food group have a lower sodium ratio. In the same way, around 49 percent of all foods in our entire database have a lower sodium percentage. Containing 300 mg per 200 calories, this food has a moderate level of sodium (it has the same quantity as foods like colby cheese, cakes and snow peas).

    Overall Score

    Moderate

    Alternatives: Banana Crisps (Brothers-All-Natural), Organic Popcorn (Arrowhead Mills), Original Saltine Crackers (Albertsons)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with 0 g for every 600 calories, it has the same amt as blue cheese, avocados and fried eggs. 0% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a limited amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. Likewise, only 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Saltine Crackers (Shurfine), Big J Barbecue Flavored Potato Chips (Jays), Gourmet Popping Corn Original (Orville Redenbacher's)