Nutritional Value and Information

• How many calories are in 1 serving?

  147 calories are in 1 oz - it is equivalent to 4.2 vines red vine licorice, 0.07 pie trader joe's apple pie, and 1.67 oz puerto rican style milk dessert or milk candy.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a trivial amt of carbs compared to foods in its food group. In this case, merely 8 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 33 percent of all foods we analyzed have a lower ratio of carbs to calories. At 58.2 grams for every 600 calories, this item has an average level of carbs (it has the same amount as foods like souffle, greek yogurt and cheesecake). 14.26 g is 4.75% of your daily recommended limit for most individuals.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  0% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as couscous, cherries and cherry pie. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Star Brites Peppermint Candy (Brach's), Lemon Animal Cookies (Smart Menu), Handi-snacks Fat Free Chocolate Pudding (Kraft)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 1.5%, this specific food has a magnificent level of fiber (it has the same quantity as foods like hot chocolate, crackers and taquitos). For a healthy female, 2.2 g is 8.8% of your daily recommended consumption. Compared to foods in the same food group, this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than almost 11% of other foods. Similarly, this item has less fiber than approximately 26% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Weight Watchers Caramel Medallions (Russell Stover), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a superb degree of protein. Here, within its own food group, this food has less protein than approximately 20 percent of other foods. Yet, this specific food has less protein than nearly 64 percent of all foods in our system. For a healthy individual, 3.29 g is 6.58% of your DRV (Daily Recommended Value) of protein. Having an ample degree of protein with a protein/calorie ratio of 8.95%, it is around the same degree as tea, ice creams and guacamole.

  Overall Score

  Moderate

  Alternatives: Apple Custard Crunch (Lindora), Chocolate Snacks! (Isagenix), Chocolate Peanut Butter (Balance Bar)

• How much saturated fat are in 1 serving?

  This specific food has a considerable amount of saturated fat compared to foods in the same food group. In this case, about 27 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 49 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.74%, it has the same degree as squid, pilaf and mangos.

  Overall Score

  Moderate

  Alternatives: Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake), Fat Free Tapioca Pudding (Canned)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like alfalfa, peaches and ice cream cones with a sodium/calorie ratio of 31.97%, which is a mild amount. This food has a ordinary amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 77 percent of other foods. Likewise, only 17 percent of all foods in our database have a lower ratio of sodium to calories. 1.96% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Semi-Sweet Chocolate Chips (365), Chocolate Chips 60% Cacao (Ghirardelli)

• How much sugars are in 1 serving?

  8.84 grams is 22.1% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a safe amount of sugar. Here, around 25 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, almost 34% of all foods in our system have a greater ratio of sugar to calories. Having an above average amt of sugar with 12.03 g for every 200 calories, it is around the same amt as cheesecake, pepper and strudels.

  Overall Score

  High

  Alternatives: Tic Tac Orange Mints (Ferrero), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Sugar Free Twin Pops (Budget Saver)